20.8 km | 01:40:08 | 04:48/km日期: 2018-11-25 07:00 - 平均心率: 183 - 卡路里: 1482 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 04'35" / 04'25" / 04'28" / 04'37" / 04'40" / 04'32" / 04'34" / 04'41" / 04'47" / 04'49" / 05'00" / 04'49" / 05'07" / 04'47" / 04'59" / 04'56" / 04'51" / 05'02" / 05'08" / 05'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'35") | 1000 / 11000 |
| 12 | | 04'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'43") | 1000 / 13000 |
| 14 | | 04'48" (+00'24") | 1000 / 14000 |
| 15 | | 04'58" (+00'34") | 1000 / 15000 |
| 16 | | 04'55" (+00'31") | 1000 / 16000 |
| 17 | | 04'51" (+00'27") | 1000 / 17000 |
| 18 | | 04'59" (+00'35") | 1000 / 18000 |
| 19 | | 05'10" (+00'46") | 1000 / 19000 |
| 20 | | 05'21" (+00'57") | 1000 / 20000 |
| 21 | | 05'01" (+00'37") | 797 / 20797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'37" | 00:18'05" |
| 5 | 04'40" | 00:22'45" |
| 6 | 04'32" | 00:27'17" |
| 7 | 04'34" | 00:31'51" |
| 8 | 04'41" | 00:36'32" |
| 9 | 04'47" | 00:41'19" |
| 10 | 04'49" | 00:46'08" |
| 11 | 05'00" | 00:51'08" |
| 12 | 04'49" | 00:55'57" |
| 13 | 05'07" | 01:01'04" |
| 14 | 04'47" | 01:05'51" |
| 15 | 04'59" | 01:10'50" |
| 16 | 04'56" | 01:15'46" |
| 17 | 04'51" | 01:20'37" |
| 18 | 05'02" | 01:25'39" |
| 19 | 05'08" | 01:30'47" |
| 20 | 05'21" | 01:36'08" |
| 20.8 | 05'01" | 01:40'08" |
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