21.1 km | 01:46:01 | 05:01/km日期: 2018-11-25 07:00 - 平均心率: 130 - 卡路里: 1539 Cal - 總步數: 19784 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 04'54" / 04'55" / 04'50" / 04'59" / 04'56" / 04'54" / 05'00" / 04'50" / 04'53" / 04'57" / 04'56" / 05'12" / 05'17" / 05'15" / 05'07" / 04'55" / 05'01" / 04'30" / 05'12" / 05'08" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 | 183 / 111 |
| 2 | | 04'54" (+00'28") | 1002 / 2003 | 185 / 109 |
| 3 | | 04'50" (+00'24") | 1012 / 3016 | 187 / 110 |
| 4 | | 04'52" (+00'26") | 1008 / 4025 | 187 / 109 |
| 5 | | 04'56" (+00'30") | 1012 / 5037 | 187 / 107 |
| 6 | | 04'49" (+00'23") | 1011 / 6048 | 187 / 110 |
| 7 | | 04'55" (+00'29") | 1004 / 7052 | 188 / 107 |
| 8 | | 04'50" (+00'24") | 1007 / 8060 | 187 / 109 |
| 9 | | 04'49" (+00'23") | 1000 / 9060 | 187 / 110 |
| 10 | | 04'56" (+00'30") | 1001 / 10062 | 187 / 107 |
| 11 | | 04'58" (+00'32") | 1006 / 11068 | 188 / 107 |
| 12 | | 05'12" (+00'46") | 1008 / 12076 | 185 / 103 |
| 13 | | 05'11" (+00'45") | 1005 / 13082 | 185 / 103 |
| 14 | | 05'13" (+00'47") | 1005 / 14087 | 185 / 103 |
| 15 | | 05'08" (+00'42") | 1010 / 15098 | 186 / 103 |
| 16 | | 04'49" (+00'23") | 1010 / 16108 | 188 / 109 |
| 17 | | 04'59" (+00'33") | 1008 / 17117 | 188 / 106 |
| 18 | | 04'26" | 1004 / 18121 | 187 / 119 |
| 19 | | 05'10" (+00'44") | 1007 / 19129 | 186 / 103 |
| 20 | | 05'05" (+00'39") | 1010 / 20139 | 186 / 105 |
| 21 | | 05'40" (+01'14") | 1008 / 21147 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 128.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'59" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 05'00" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'53" | 00:44'11" |
| 10 | 04'57" | 00:49'08" |
| 11 | 04'56" | 00:54'04" |
| 12 | 05'12" | 00:59'16" |
| 13 | 05'17" | 01:04'33" |
| 14 | 05'15" | 01:09'48" |
| 15 | 05'07" | 01:14'55" |
| 16 | 04'55" | 01:19'50" |
| 17 | 05'01" | 01:24'51" |
| 18 | 04'30" | 01:29'21" |
| 19 | 05'12" | 01:34'33" |
| 20 | 05'08" | 01:39'41" |
| 21 | 05'43" | 01:45'24" |
| 21.1 | 05'33" | 01:46'01" |
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