10.0 km | 00:53:59 | 05:23/km日期: 2018-11-25 09:16 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'56" / 05'36" / 05'34" / 05'21" / 05'20" / 05'18" / 04'59" / 05'03" / 05'22" / 05'29" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'20" | 00:27'47" |
| 6 | 05'18" | 00:33'05" |
| 7 | 04'59" | 00:38'04" |
| 8 | 05'03" | 00:43'07" |
| 9 | 05'22" | 00:48'29" |
| 10 | 05'29" | 00:53'58" |
| 10.0 | 02'07" | 00:53'59" |
展開計圈分析
留言 
