恭喜破PB
全馬 | 03:46:00 | 05:21/km | 第7馬| 官方成績 |
| 日期 | 2018-11-25 |
| 成績 | 03:46:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'07" | 00:49'19" |
| 00:25'12" (+01'05") |
| 00:25'47" (+01'40") | 00:51'52" (+02'33") |
| 00:26'05" (+01'58") |
| 00:26'34" (+02'27") | 00:53'32" (+04'13") |
| 00:26'58" (+02'51") |
| 00:27'23" (+03'16") | 00:59'01" (+09'42") |
| 00:31'38" (+07'31") |
|
日期: 2018-11-25 06:30 - 總爬升: 808 m - 平均心率: 158 - 卡路里: 3476 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'45") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'49") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'44") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 05'03" (+00'24") | 1000 / 17000 |
| 18 | | 05'08" (+00'29") | 1000 / 18000 |
| 19 | | 05'33" (+00'54") | 1000 / 19000 |
| 20 | | 05'11" (+00'32") | 1000 / 20000 |
| 21 | | 04'46" (+00'07") | 1000 / 21000 |
| 22 | | 05'31" (+00'52") | 1000 / 22000 |
| 23 | | 05'16" (+00'37") | 1000 / 23000 |
| 24 | | 05'15" (+00'36") | 1000 / 24000 |
| 25 | | 05'43" (+01'04") | 1000 / 25000 |
| 26 | | 05'37" (+00'58") | 1000 / 26000 |
| 27 | | 05'59" (+01'20") | 1000 / 27000 |
| 28 | | 04'53" (+00'14") | 1000 / 28000 |
| 29 | | 05'09" (+00'30") | 1000 / 29000 |
| 30 | | 05'17" (+00'38") | 1000 / 30000 |
| 31 | | 05'27" (+00'48") | 1000 / 31000 |
| 32 | | 05'08" (+00'29") | 1000 / 32000 |
| 33 | | 05'35" (+00'56") | 1000 / 33000 |
| 34 | | 05'22" (+00'43") | 1000 / 34000 |
| 35 | | 05'49" (+01'10") | 1000 / 35000 |
| 36 | | 05'58" (+01'19") | 1000 / 36000 |
| 37 | | 05'58" (+01'19") | 1000 / 37000 |
| 38 | | 06'15" (+01'36") | 1000 / 38000 |
| 39 | | 05'37" (+00'58") | 1000 / 39000 |
| 40 | | 07'46" (+03'07") | 1000 / 40000 |
| 41 | | 06'02" (+01'23") | 1000 / 41000 |
| 42 | | 05'32" (+00'53") | 1000 / 42000 |
| 43 | | 05'03" (+00'24") | 133 / 42133 |
扎扎實實的破4，不像海風馬的破4（差700公尺才全馬），有練有差，賽道不是很好跑，雖都是緩坡，但一路上上下下，而且高手如雲，聽說總6都破3，太可怕了，臺中的大腳ㄚ跑團太厲害了，補給超讚，一般水果不算，還有山豬肉，鳳梨酵素，豆干，香腸，...，美中不足的是有人被狗咬，好像很嚴重，倒地不起，送醫救治，希望爾後能夠請主辦單位呼籲狗主人把狗綁好！
賽前宣言: 臨時請朋友幫忙報的，挑戰一下
賽後評分: 值得參加的優質馬
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 435.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'39" | 00:24'07" |
| 6 | 04'48" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 05'11" | 00:38'55" |
| 9 | 05'25" | 00:44'20" |
| 10 | 04'59" | 00:49'19" |
| 11 | 05'29" | 00:54'48" |
| 12 | 04'58" | 00:59'46" |
| 13 | 04'57" | 01:04'43" |
| 14 | 04'59" | 01:09'42" |
| 15 | 05'24" | 01:15'06" |
| 16 | 05'09" | 01:20'15" |
| 17 | 05'03" | 01:25'18" |
| 18 | 05'09" | 01:30'27" |
| 19 | 05'33" | 01:36'00" |
| 20 | 05'11" | 01:41'11" |
| 21 | 04'47" | 01:45'58" |
| 22 | 05'32" | 01:51'30" |
| 23 | 05'16" | 01:56'46" |
| 24 | 05'16" | 02:02'02" |
| 25 | 05'43" | 02:07'45" |
| 26 | 05'38" | 02:13'23" |
| 27 | 06'00" | 02:19'23" |
| 28 | 04'54" | 02:24'17" |
| 29 | 05'08" | 02:29'25" |
| 30 | 05'18" | 02:34'43" |
| 31 | 05'27" | 02:40'10" |
| 32 | 05'09" | 02:45'19" |
| 33 | 05'35" | 02:50'54" |
| 34 | 05'23" | 02:56'17" |
| 35 | 05'49" | 03:02'06" |
| 36 | 05'59" | 03:08'05" |
| 37 | 05'58" | 03:14'03" |
| 38 | 06'16" | 03:20'19" |
| 39 | 05'38" | 03:25'57" |
| 40 | 07'47" | 03:33'44" |
| 41 | 06'03" | 03:39'47" |
| 42 | 05'32" | 03:45'19" |
| 42.1 | 05'06" | 03:46'00" |
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