21.4 km | 01:45:36 | 04:56/km日期: 2018-11-25 08:36 - 地點: 南港高工 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'53" / 05'13" / 04'42" / 04'39" / 04'38" / 04'40" / 04'49" / 04'42" / 04'52" / 04'41" / 04'52" / 04'49" / 04'48" / 04'50" / 04'50" / 05'02" / 04'52" / 04'54" / 04'52" / 04'56" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" (+00'24") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'54" (+00'16") | 1000 / 18000 |
| 19 | | 04'52" (+00'14") | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 05'37" (+00'59") | 999 / 20999 |
| 22 | | 05'50" (+01'12") | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
Adidas mana bounce 2W aramis 累積 :
699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'13" | 00:10'06" |
| 3 | 04'42" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 04'38" | 00:24'05" |
| 6 | 04'40" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'42" | 00:38'16" |
| 9 | 04'52" | 00:43'08" |
| 10 | 04'41" | 00:47'49" |
| 11 | 04'52" | 00:52'41" |
| 12 | 04'49" | 00:57'30" |
| 13 | 04'48" | 01:02'18" |
| 14 | 04'50" | 01:07'08" |
| 15 | 04'50" | 01:11'58" |
| 16 | 05'02" | 01:17'00" |
| 17 | 04'52" | 01:21'52" |
| 18 | 04'54" | 01:26'46" |
| 19 | 04'52" | 01:31'38" |
| 20 | 04'56" | 01:36'34" |
| 21 | 05'37" | 01:42'11" |
| 21.4 | 05'49" | 01:44'17" |
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