21.2 km | 02:53:34 | 08:12/km日期: 2018-11-25 07:01 - 平均心率: 152 - 卡路里: 1573 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'59" / 06'23" / 07'01" / 06'25" / 07'57" / 06'36" / 06'32" / 07'52" / 06'30" / 07'19" / 08'56" / 07'59" / 09'19" / 07'42" / 09'43" / 09'38" / 08'32" / 08'18" / 08'55" / 08'46" / 07'48" / 50'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 07'57" (+01'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 07'51" (+01'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'07") | 1000 / 9000 |
| 10 | | 07'19" (+00'56") | 1000 / 10000 |
| 11 | | 08'55" (+02'32") | 1000 / 11000 |
| 12 | | 07'59" (+01'36") | 1000 / 12000 |
| 13 | | 09'19" (+02'56") | 1000 / 13000 |
| 14 | | 07'41" (+01'18") | 1000 / 14000 |
| 15 | | 09'42" (+03'19") | 1000 / 15000 |
| 16 | | 09'37" (+03'14") | 1000 / 16000 |
| 17 | | 08'31" (+02'08") | 1000 / 17000 |
| 18 | | 08'17" (+01'54") | 1000 / 18000 |
| 19 | | 08'55" (+02'32") | 1000 / 19000 |
| 20 | | 08'46" (+02'23") | 1000 / 20000 |
| 21 | | 07'48" (+01'25") | 1000 / 21000 |
| 22 | | 50'42" (+44'19") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 53.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 07'01" | 00:20'23" |
| 4 | 06'25" | 00:26'48" |
| 5 | 07'57" | 00:34'45" |
| 6 | 06'36" | 00:41'21" |
| 7 | 06'32" | 00:47'53" |
| 8 | 07'52" | 00:55'45" |
| 9 | 06'30" | 01:02'15" |
| 10 | 07'19" | 01:09'34" |
| 11 | 08'56" | 01:18'30" |
| 12 | 07'59" | 01:26'29" |
| 13 | 09'19" | 01:35'48" |
| 14 | 07'42" | 01:43'30" |
| 15 | 09'43" | 01:53'13" |
| 16 | 09'38" | 02:02'51" |
| 17 | 08'32" | 02:11'23" |
| 18 | 08'18" | 02:19'41" |
| 19 | 08'55" | 02:28'36" |
| 20 | 08'46" | 02:37'22" |
| 21 | 07'48" | 02:45'10" |
| 21.2 | 50'37" | 02:53'33" |
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