20.3 km | 01:56:33 | 05:44/km日期: 2018-11-25 07:20 - 總爬升: 261 m - 卡路里: 1554 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 07'12" / 05'45" / 05'50" / 05'57" / 05'31" / 05'31" / 06'58" / 05'12" / 05'42" / 05'23" / 04'59" / 05'03" / 06'51" / 05'09" / 07'38" / 06'22" / 06'05" / 06'25" / 05'57" / 05'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+01'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" (+01'04") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'46") | 1000 / 15000 |
| 16 | | 06'21" (+01'22") | 1000 / 16000 |
| 17 | | 06'04" (+01'05") | 1000 / 17000 |
| 18 | | 06'12" (+01'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'57") | 1000 / 19000 |
| 20 | | 05'31" (+00'32") | 1000 / 20000 |
| 21 | | 04'59" | 328 / 20328 |
11月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'45" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 05'31" | 00:30'15" |
| 6 | 05'31" | 00:35'46" |
| 7 | 06'58" | 00:42'44" |
| 8 | 05'12" | 00:47'56" |
| 9 | 05'42" | 00:53'38" |
| 10 | 05'23" | 00:59'01" |
| 11 | 04'59" | 01:04'00" |
| 12 | 05'03" | 01:09'03" |
| 13 | 06'51" | 01:15'54" |
| 14 | 05'09" | 01:21'03" |
| 15 | 07'38" | 01:28'41" |
| 16 | 06'22" | 01:35'03" |
| 17 | 06'05" | 01:41'08" |
| 18 | 06'25" | 01:47'33" |
| 19 | 05'57" | 01:53'30" |
| 20 | 05'33" | 01:59'03" |
| 20.3 | 04'58" | 02:00'41" |
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