18.1 km | 02:31:52 | 08:24/km日期: 2018-11-25 06:12 - 總爬升: 283 m - 地點: 柴壽山 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'05" / 06'37" / 06'50" / 07'20" / 08'31" / 06'45" / 08'05" / 06'53" / 10'14" / 06'44" / 07'37" / 07'09" / 18'06" / 17'32" / 06'51" / 06'12" / 06'35" / 06'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 07'19" (+01'07") | 1000 / 4000 |
| 5 | | 08'31" (+02'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 08'05" (+01'53") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 10'13" (+04'01") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 07'36" (+01'24") | 1000 / 11000 |
| 12 | | 07'09" (+00'57") | 1000 / 12000 |
| 13 | | 18'05" (+11'53") | 1000 / 13000 |
| 14 | | 17'31" (+11'19") | 1000 / 14000 |
| 15 | | 06'50" (+00'38") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'34" (+00'22") | 1000 / 17000 |
| 18 | | 06'21" (+00'09") | 1000 / 18000 |
| 19 | | 05'42" | 72 / 18072 |
11月累積里程 : 169.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 07'20" | 00:27'52" |
| 5 | 08'31" | 00:36'23" |
| 6 | 06'45" | 00:43'08" |
| 7 | 08'05" | 00:51'13" |
| 8 | 06'53" | 00:58'06" |
| 9 | 10'14" | 01:08'20" |
| 10 | 06'44" | 01:15'04" |
| 11 | 07'37" | 01:22'41" |
| 12 | 07'09" | 01:29'50" |
| 13 | 18'06" | 01:47'56" |
| 14 | 17'32" | 02:05'28" |
| 15 | 06'51" | 02:12'19" |
| 16 | 06'12" | 02:18'31" |
| 17 | 06'35" | 02:25'06" |
| 18 | 06'22" | 02:31'28" |
| 18.1 | 05'44" | 02:31'53" |
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