21.0 km | 02:16:11 | 06:28/km日期: 2018-11-25 07:00 - 總爬升: 337 m - 地點: 夢時代 - 平均心率: 120 - 卡路里: 1041 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'32" / 05'59" / 06'14" / 06'01" / 07'10" / 06'10" / 06'13" / 06'25" / 06'22" / 06'04" / 07'29" / 06'10" / 07'41" / 05'41" / 07'59" / 06'26" / 05'55" / 08'06" / 05'54" / 05'53" / 05'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'50") | 1000 / 1000 |
| 2 | | 05'58" (+01'16") | 1000 / 2000 |
| 3 | | 06'14" (+01'32") | 1000 / 3000 |
| 4 | | 06'01" (+01'19") | 1000 / 4000 |
| 5 | | 07'10" (+02'28") | 1000 / 5000 |
| 6 | | 06'10" (+01'28") | 1000 / 6000 |
| 7 | | 06'12" (+01'30") | 1000 / 7000 |
| 8 | | 06'25" (+01'43") | 1000 / 8000 |
| 9 | | 06'30" (+01'48") | 79 / 8079 |
| 10 | | 07'20" (+02'38") | 2 / 8081 |
| 11 | | 05'15" (+00'33") | 2 / 8084 |
| 12 | | 04'42" | 2 / 8086 |
| 13 | | 06'16" (+01'34") | 1000 / 9086 |
| 14 | | 05'58" (+01'16") | 1000 / 10086 |
| 15 | | 07'38" (+02'56") | 1000 / 11086 |
| 16 | | 06'09" (+01'27") | 1000 / 12086 |
| 17 | | 07'36" (+02'54") | 1000 / 13086 |
| 18 | | 05'42" (+01'00") | 1000 / 14086 |
| 19 | | 07'56" (+03'14") | 1000 / 15086 |
| 20 | | 06'25" (+01'43") | 1000 / 16086 |
| 21 | | 08'01" (+03'19") | 1000 / 17086 |
| 22 | | 06'00" (+01'18") | 1000 / 18086 |
| 23 | | 05'54" (+01'12") | 1000 / 19086 |
| 24 | | 05'50" (+01'08") | 1000 / 20086 |
| 25 | | 05'41" (+00'59") | 940 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 244.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 07'10" | 00:31'56" |
| 6 | 06'10" | 00:38'06" |
| 7 | 06'13" | 00:44'19" |
| 8 | 06'25" | 00:50'44" |
| 9 | 06'22" | 00:57'06" |
| 10 | 06'04" | 01:03'10" |
| 11 | 07'29" | 01:10'39" |
| 12 | 06'10" | 01:16'49" |
| 13 | 07'41" | 01:24'30" |
| 14 | 05'41" | 01:30'11" |
| 15 | 07'59" | 01:38'10" |
| 16 | 06'26" | 01:44'36" |
| 17 | 05'55" | 01:50'31" |
| 18 | 08'06" | 01:58'37" |
| 19 | 05'54" | 02:04'31" |
| 20 | 05'53" | 02:10'24" |
| 21 | 05'42" | 02:16'06" |
| 21.0 | 03'03" | 02:16'11" |
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