21.1 km | 01:39:55 | 04:44/km日期: 2018-11-25 06:09 - 總爬升: 382 m - 平均心率: 161 - 卡路里: 1042 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'02" / 04'47" / 04'47" / 04'52" / 04'49" / 04'38" / 05'36" / 04'51" / 04'22" / 05'13" / 04'44" / 04'49" / 04'27" / 05'31" / 04'42" / 04'29" / 04'15" / 04'36" / 04'09" / 04'24" / 03'41" / 03'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 04'47" | 00:11'49" |
| 3 | 04'47" | 00:16'36" |
| 4 | 04'52" | 00:21'28" |
| 5 | 04'49" | 00:26'17" |
| 6 | 04'38" | 00:30'55" |
| 7 | 05'36" | 00:36'31" |
| 8 | 04'51" | 00:41'22" |
| 9 | 04'22" | 00:45'44" |
| 10 | 05'13" | 00:50'57" |
| 11 | 04'44" | 00:55'41" |
| 12 | 04'49" | 01:00'30" |
| 13 | 04'27" | 01:04'57" |
| 14 | 05'31" | 01:10'28" |
| 15 | 04'42" | 01:15'10" |
| 16 | 04'29" | 01:19'39" |
| 17 | 04'15" | 01:23'54" |
| 18 | 04'36" | 01:28'30" |
| 19 | 04'09" | 01:32'39" |
| 20 | 04'24" | 01:37'03" |
| 21 | 03'41" | 01:40'44" |
| 21.1 | 04'06" | 01:40'58" |
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