12.1 km | 01:31:56 | 07:35/km日期: 2018-11-25 06:19 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'15" / 07'13" / 08'18" / 06'56" / 07'15" / 11'18" / 06'57" / 07'11" / 13'53" / 07'02" / 07'50" / 06'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'21") | 1000 / 2000 |
| 3 | | 08'17" (+01'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'05") | 1000 / 4000 |
| 5 | | 07'15" (+00'24") | 1000 / 5000 |
| 6 | | 11'17" (+04'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'05") | 1000 / 7000 |
| 8 | | 07'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'06") | 1000 / 9000 |
| 10 | | 07'02" (+00'11") | 1000 / 10000 |
| 11 | | 07'49" (+00'58") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 06'48" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
339.87 km 
New Balance M775LT3 累積 :
925.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'13" | 00:14'28" |
| 3 | 08'18" | 00:22'46" |
| 4 | 06'56" | 00:29'42" |
| 5 | 07'15" | 00:36'57" |
| 6 | 11'18" | 00:48'15" |
| 7 | 06'57" | 00:55'12" |
| 8 | 07'11" | 01:02'23" |
| 9 | 13'53" | 01:16'16" |
| 10 | 07'02" | 01:23'18" |
| 11 | 07'50" | 01:31'08" |
| 12 | 06'51" | 01:37'59" |
| 12.1 | 06'50" | 01:38'42" |
展開計圈分析
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