12.5 km | 01:00:58 | 04:53/km日期: 2018-11-25 06:00 - 平均心率: 156 - 卡路里: 851 Cal - 平均步頻: 190
Pace: 06'01" / 04'58" / 05'10" / 04'42" / 04'50" / 04'43" / 04'52" / 04'36" / 04'51" / 04'51" / 04'48" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'20") | 400 / 400 |
| 2 | | 05'04" (+01'13") | 400 / 800 |
| 3 | | 03'51" | 400 / 1200 |
| 4 | | 04'26" (+00'35") | 400 / 1600 |
| 5 | | 06'55" (+03'04") | 400 / 2000 |
| 6 | | 05'09" (+01'18") | 400 / 2400 |
| 7 | | 05'10" (+01'19") | 400 / 2800 |
| 8 | | 04'42" (+00'51") | 400 / 3199 |
| 9 | | 04'48" (+00'57") | 400 / 3599 |
| 10 | | 04'46" (+00'55") | 400 / 3999 |
| 11 | | 04'49" (+00'58") | 400 / 4399 |
| 12 | | 04'51" (+01'00") | 400 / 4800 |
| 13 | | 04'32" (+00'41") | 400 / 5200 |
| 14 | | 05'02" (+01'11") | 400 / 5600 |
| 15 | | 04'37" (+00'46") | 400 / 6000 |
| 16 | | 04'32" (+00'41") | 400 / 6400 |
| 17 | | 05'05" (+01'14") | 400 / 6800 |
| 18 | | 04'51" (+01'00") | 400 / 7200 |
| 19 | | 04'39" (+00'48") | 400 / 7600 |
| 20 | | 04'30" (+00'39") | 400 / 8000 |
| 21 | | 04'56" (+01'05") | 400 / 8400 |
| 22 | | 04'49" (+00'58") | 400 / 8800 |
| 23 | | 04'38" (+00'47") | 400 / 9200 |
| 24 | | 04'46" (+00'55") | 400 / 9600 |
| 25 | | 05'03" (+01'12") | 400 / 10000 |
| 26 | | 04'43" (+00'52") | 400 / 10400 |
| 27 | | 04'36" (+00'45") | 400 / 10800 |
| 28 | | 04'51" (+01'00") | 400 / 11200 |
| 29 | | 04'47" (+00'56") | 400 / 11600 |
| 30 | | 04'23" (+00'32") | 400 / 12000 |
| 31 | | 04'27" (+00'36") | 400 / 12400 |
| 32 | | 04'04" (+00'13") | 66 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 219.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'58" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 04'42" | 00:20'51" |
| 5 | 04'50" | 00:25'41" |
| 6 | 04'43" | 00:30'24" |
| 7 | 04'52" | 00:35'16" |
| 8 | 04'36" | 00:39'52" |
| 9 | 04'51" | 00:44'43" |
| 10 | 04'51" | 00:49'34" |
| 11 | 04'48" | 00:54'22" |
| 12 | 04'33" | 00:58'55" |
| 12.5 | 04'23" | 01:00'58" |
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