10.0 km | 00:46:56 | 04:41/km日期: 2018-11-22 16:09 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 02'33" / 04'34" / 04'34" / 04'32" / 04'25" / 04'27" / 06'15" / 06'04" / 04'33" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+01'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 02'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 04'34" | 00:07'07" |
| 3 | 04'34" | 00:11'41" |
| 4 | 04'32" | 00:16'13" |
| 5 | 04'25" | 00:20'38" |
| 6 | 04'27" | 00:25'05" |
| 7 | 06'15" | 00:31'20" |
| 8 | 06'04" | 00:37'24" |
| 9 | 04'33" | 00:41'57" |
| 10 | 06'05" | 00:48'02" |
| 10.0 | 04'45" | 00:48'05" |
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