10.1 km | 01:16:58 | 07:35/km日期: 2018-11-24 16:56 - 平均心率: 125 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 08'40" / 08'48" / 07'15" / 06'49" / 06'46" / 08'47" / 07'12" / 06'50" / 07'14" / 08'03" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'53") | 1000 / 1000 |
| 2 | | 08'47" (+02'01") | 1000 / 2000 |
| 3 | | 07'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 08'15" (+01'29") | 1000 / 6000 |
| 7 | | 07'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'04") | 1000 / 8000 |
| 9 | | 07'13" (+00'27") | 1000 / 9000 |
| 10 | | 08'03" (+01'17") | 1000 / 10000 |
| 11 | | 08'29" (+01'43") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
158.77 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'48" | 00:17'28" |
| 3 | 07'15" | 00:24'43" |
| 4 | 06'49" | 00:31'32" |
| 5 | 06'46" | 00:38'18" |
| 6 | 08'47" | 00:47'05" |
| 7 | 07'12" | 00:54'17" |
| 8 | 06'50" | 01:01'07" |
| 9 | 07'14" | 01:08'21" |
| 10 | 08'03" | 01:16'24" |
| 10.1 | 08'34" | 01:17'31" |
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