23.4 km | 02:15:45 | 05:48/km日期: 2018-11-24 09:56 - 總爬升: 1033 m - 平均心率: 163 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'58" / 05'08" / 05'14" / 05'31" / 05'31" / 05'21" / 05'22" / 05'11" / 05'30" / 05'22" / 05'21" / 05'21" / 05'20" / 05'35" / 05'24" / 05'42" / 05'37" / 05'11" / 05'19" / 05'11" / 05'03" / 04'58" / 05'23" / 05'19" / 05'11" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 638 / 638 |
| 2 | | 05'18" (+00'24") | 704 / 1343 |
| 3 | | 05'11" (+00'17") | 715 / 2058 |
| 4 | | 05'18" (+00'24") | 677 / 2736 |
| 5 | | 05'14" (+00'20") | 696 / 3432 |
| 6 | | 05'45" (+00'51") | 619 / 4052 |
| 7 | | 05'26" (+00'32") | 1309 / 5362 |
| 8 | | 05'15" (+00'21") | 669 / 6031 |
| 9 | | 05'21" (+00'27") | 3282 / 9314 |
| 10 | | 05'15" (+00'21") | 661 / 9976 |
| 11 | | 05'30" (+00'36") | 625 / 10602 |
| 12 | | 05'21" (+00'27") | 646 / 11249 |
| 13 | | 05'30" (+00'36") | 632 / 11881 |
| 14 | | 05'20" (+00'26") | 649 / 12531 |
| 15 | | 05'10" (+00'16") | 673 / 13204 |
| 16 | | 05'37" (+00'43") | 625 / 13830 |
| 17 | | 05'27" (+00'33") | 622 / 14452 |
| 18 | | 05'38" (+00'44") | 1227 / 15680 |
| 19 | | 05'35" (+00'41") | 619 / 16299 |
| 20 | | 05'28" (+00'34") | 630 / 16930 |
| 21 | | 05'30" (+00'36") | 620 / 17551 |
| 22 | | 05'10" (+00'16") | 654 / 18205 |
| 23 | | 05'11" (+00'17") | 645 / 18850 |
| 24 | | 05'19" (+00'25") | 629 / 19480 |
| 25 | | 05'14" (+00'20") | 641 / 20122 |
| 26 | | 04'54" | 673 / 20795 |
| 27 | | 04'56" (+00'02") | 668 / 21463 |
| 28 | | 05'01" (+00'07") | 653 / 22117 |
| 29 | | 05'19" (+00'25") | 632 / 22750 |
| 30 | | 05'25" (+00'31") | 633 / 23384 |
| 31 | | 05'17" (+00'23") | 643 / 24027 |
| 32 | | 05'18" (+00'24") | 650 / 24677 |
| 33 | | 05'10" (+00'16") | 650 / 25327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.81 km 
亞瑟士 虎走6(螢光) 累積 :
604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'08" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'11" | 00:43'16" |
| 9 | 05'30" | 00:48'46" |
| 10 | 05'22" | 00:54'08" |
| 11 | 05'21" | 00:59'29" |
| 12 | 05'21" | 01:04'50" |
| 13 | 05'20" | 01:10'10" |
| 14 | 05'35" | 01:15'45" |
| 15 | 05'24" | 01:21'09" |
| 16 | 05'42" | 01:26'51" |
| 17 | 05'37" | 01:32'28" |
| 18 | 05'11" | 01:37'39" |
| 19 | 05'19" | 01:42'58" |
| 20 | 05'11" | 01:48'09" |
| 21 | 05'03" | 01:53'12" |
| 22 | 04'58" | 01:58'10" |
| 23 | 05'23" | 02:03'33" |
| 24 | 05'19" | 02:08'52" |
| 25 | 05'11" | 02:14'03" |
| 25.3 | 05'08" | 02:15'46" |
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