11.5 km | 01:23:41 | 07:15/km日期: 2018-11-24 10:03 - 總爬升: 544 m - 平均心率: 149 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 07'40" / 08'15" / 06'55" / 07'17" / 06'03" / 06'23" / 11'07" / 05'37" / 05'29" / 05'35" / 08'44" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'10") | 1000 / 1000 |
| 2 | | 08'14" (+02'45") | 1000 / 2000 |
| 3 | | 06'54" (+01'25") | 1000 / 3000 |
| 4 | | 07'17" (+01'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 11'07" (+05'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 08'43" (+03'14") | 1000 / 11000 |
| 12 | | 08'54" (+03'25") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 323.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'15" | 00:15'55" |
| 3 | 06'55" | 00:22'50" |
| 4 | 07'17" | 00:30'07" |
| 5 | 06'03" | 00:36'10" |
| 6 | 06'23" | 00:42'33" |
| 7 | 11'07" | 00:53'40" |
| 8 | 05'37" | 00:59'17" |
| 9 | 05'29" | 01:04'46" |
| 10 | 05'35" | 01:10'21" |
| 11 | 08'44" | 01:19'05" |
| 11.5 | 08'54" | 01:23'42" |
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