31.1 km | 03:26:19 | 06:38/km日期: 2018-11-24 05:46 - 總爬升: 202 m - 平均心率: 154 - 卡路里: 2407 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'46" / 04'48" / 04'43" / 04'36" / 04'32" / 04'23" / 07'02" / 04'45" / 04'45" / 07'06" / 05'04" / 05'08" / 04'59" / 04'48" / 04'59" / 08'31" / 10'28" / 12'10" / 09'40" / 06'25" / 06'29" / 07'37" / 06'52" / 08'42" / 07'03" / 09'58" / 06'28" / 08'41" / 07'05" / 05'30" / 06'45" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 07'02" (+02'40") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 07'06" (+02'44") | 1000 / 10000 |
| 11 | | 05'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'07" (+00'45") | 1000 / 12000 |
| 13 | | 04'59" (+00'37") | 1000 / 13000 |
| 14 | | 04'47" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" (+00'36") | 1000 / 15000 |
| 16 | | 08'31" (+04'09") | 1000 / 16000 |
| 17 | | 10'28" (+06'06") | 1000 / 17000 |
| 18 | | 12'08" (+07'46") | 1000 / 18000 |
| 19 | | 09'39" (+05'17") | 1000 / 19000 |
| 20 | | 06'24" (+02'02") | 1000 / 20000 |
| 21 | | 06'29" (+02'07") | 1000 / 21000 |
| 22 | | 07'36" (+03'14") | 1000 / 22000 |
| 23 | | 06'52" (+02'30") | 1000 / 23000 |
| 24 | | 08'41" (+04'19") | 1000 / 24000 |
| 25 | | 07'03" (+02'41") | 1000 / 25000 |
| 26 | | 09'58" (+05'36") | 1000 / 26000 |
| 27 | | 06'27" (+02'05") | 1000 / 27000 |
| 28 | | 08'41" (+04'19") | 1000 / 28000 |
| 29 | | 07'04" (+02'42") | 1000 / 29000 |
| 30 | | 05'29" (+01'07") | 1000 / 30000 |
| 31 | | 06'45" (+02'23") | 1000 / 31000 |
| 32 | | 07'38" (+03'16") | 62 / 31062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
515.59 km 
亞瑟士2015虎走訓練鞋_2 累積 :
34098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'48" | 00:10'34" |
| 3 | 04'43" | 00:15'17" |
| 4 | 04'36" | 00:19'53" |
| 5 | 04'32" | 00:24'25" |
| 6 | 04'23" | 00:28'48" |
| 7 | 07'02" | 00:35'50" |
| 8 | 04'45" | 00:40'35" |
| 9 | 04'45" | 00:45'20" |
| 10 | 07'06" | 00:52'26" |
| 11 | 05'04" | 00:57'30" |
| 12 | 05'08" | 01:02'38" |
| 13 | 04'59" | 01:07'37" |
| 14 | 04'48" | 01:12'25" |
| 15 | 04'59" | 01:17'24" |
| 16 | 08'31" | 01:25'55" |
| 17 | 10'28" | 01:36'23" |
| 18 | 12'10" | 01:48'33" |
| 19 | 09'40" | 01:58'13" |
| 20 | 06'25" | 02:04'38" |
| 21 | 06'29" | 02:11'07" |
| 22 | 07'37" | 02:18'44" |
| 23 | 06'52" | 02:25'36" |
| 24 | 08'42" | 02:34'18" |
| 25 | 07'03" | 02:41'21" |
| 26 | 09'58" | 02:51'19" |
| 27 | 06'28" | 02:57'47" |
| 28 | 08'41" | 03:06'28" |
| 29 | 07'05" | 03:13'33" |
| 30 | 05'30" | 03:19'03" |
| 31 | 06'45" | 03:25'48" |
| 31.1 | 07'42" | 03:26'17" |
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