21.0 km | 01:57:52 | 05:36/km日期: 2018-11-24 05:35 - 總爬升: 335 m - 地點: 永安漁港 - 平均心率: 166 - 卡路里: 962 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'48" / 05'15" / 05'28" / 05'02" / 05'09" / 05'13" / 05'06" / 05'17" / 05'04" / 25'57" / 06'14" / 05'45" / 05'33" / 05'36" / 05'34" / 05'38" / 05'33" / 05'51" / 06'00" / 06'12" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'38" (+01'36") | 1000 / 10000 |
| 11 | | 06'14" (+01'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'42") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 05'37" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'50" (+00'48") | 1000 / 18000 |
| 19 | | 05'59" (+00'57") | 1000 / 19000 |
| 20 | | 06'12" (+01'10") | 1000 / 20000 |
| 21 | | 05'56" (+00'54") | 1000 / 21000 |
| 22 | | 02'38" | 8 / 21008 |
休了6天，跑起來腳輕多了，但心率還是很高，朋友速度帶好快，回程還是被海放了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
188.07 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'02" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'06" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 05'04" | 00:47'22" |
| 10 | 25'57" | 01:13'19" |
| 11 | 06'14" | 01:19'33" |
| 12 | 05'45" | 01:25'18" |
| 13 | 05'33" | 01:30'51" |
| 14 | 05'36" | 01:36'27" |
| 15 | 05'34" | 01:42'01" |
| 16 | 05'38" | 01:47'39" |
| 17 | 05'33" | 01:53'12" |
| 18 | 05'51" | 01:59'03" |
| 19 | 06'00" | 02:05'03" |
| 20 | 06'12" | 02:11'15" |
| 21 | 05'56" | 02:17'11" |
| 21.0 | 03'49" | 02:17'13" |
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