19.7 km | 01:42:18 | 05:11/km日期: 2018-11-24 07:05 - 地點: 公館河濱 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'16" / 06'07" / 22'17" / 05'51" / 04'11" / 05'42" / 04'14" / 06'05" / 04'17" / 04'19" / 05'43" / 04'17" / 04'20" / 05'31" / 04'23" / 05'37" / 04'25" / 05'51" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'11") | 1000 / 1000 |
| 2 | | 06'05" (+01'57") | 1000 / 2000 |
| 3 | | 27'16" (+23'08") | 30 / 2030 |
| 4 | | 04'35" (+00'27") | 1000 / 3030 |
| 5 | | 24'35" (+20'27") | 72 / 3103 |
| 6 | | 04'23" (+00'15") | 1000 / 4103 |
| 7 | | 04'08" | 1000 / 5103 |
| 8 | | 21'15" (+17'07") | 94 / 5197 |
| 9 | | 04'08" | 1000 / 6197 |
| 10 | | 04'17" (+00'09") | 1000 / 7197 |
| 11 | | 28'18" (+24'10") | 70 / 7268 |
| 12 | | 04'20" (+00'12") | 1000 / 8268 |
| 13 | | 04'15" (+00'07") | 1000 / 9268 |
| 14 | | 04'17" (+00'09") | 1000 / 10268 |
| 15 | | 18'11" (+14'03") | 109 / 10378 |
| 16 | | 04'13" (+00'05") | 1000 / 11378 |
| 17 | | 04'18" (+00'10") | 1000 / 12378 |
| 18 | | 04'21" (+00'13") | 1000 / 13378 |
| 19 | | 21'15" (+17'07") | 74 / 13452 |
| 20 | | 04'15" (+00'07") | 1000 / 14452 |
| 21 | | 04'20" (+00'12") | 1000 / 15452 |
| 22 | | 14'36" (+10'28") | 128 / 15581 |
| 23 | | 04'19" (+00'11") | 1000 / 16581 |
| 24 | | 04'28" (+00'20") | 1000 / 17581 |
| 25 | | 42'19" (+38'11") | 37 / 17618 |
| 26 | | 04'23" (+00'15") | 1000 / 18618 |
| 27 | | 15'23" (+11'15") | 62 / 18680 |
| 28 | | 06'03" (+01'55") | 1000 / 19680 |
| 29 | | 07'16" (+03'08") | 13 / 19694 |
2K+T(1K+2K+2K+3K+3K+2K+2K+1K)+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
MIZUNO WAVE EKIDEN 10 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 22'17" | 00:34'40" |
| 4 | 05'51" | 00:40'31" |
| 5 | 04'11" | 00:44'42" |
| 6 | 05'42" | 00:50'24" |
| 7 | 04'14" | 00:54'38" |
| 8 | 06'05" | 01:00'43" |
| 9 | 04'17" | 01:05'00" |
| 10 | 04'19" | 01:09'19" |
| 11 | 05'43" | 01:15'02" |
| 12 | 04'17" | 01:19'19" |
| 13 | 04'20" | 01:23'39" |
| 14 | 05'31" | 01:29'10" |
| 15 | 04'23" | 01:33'33" |
| 16 | 05'37" | 01:39'10" |
| 17 | 04'25" | 01:43'35" |
| 18 | 05'51" | 01:49'26" |
| 19 | 05'33" | 01:54'59" |
| 19.7 | 06'10" | 01:59'16" |
展開計圈分析
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