18.2 km | 01:49:14 | 06:00/km日期: 2018-11-24 05:49 - 總爬升: 149 m - 平均心率: 127 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 06'42" / 06'02" / 06'06" / 06'17" / 06'10" / 06'00" / 05'49" / 06'01" / 05'54" / 05'53" / 05'55" / 05'53" / 06'00" / 05'54" / 05'53" / 06'01" / 06'00" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'24") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'48" (+00'11") | 197 / 18197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'00" | 00:37'17" |
| 7 | 05'49" | 00:43'06" |
| 8 | 06'01" | 00:49'07" |
| 9 | 05'54" | 00:55'01" |
| 10 | 05'53" | 01:00'54" |
| 11 | 05'55" | 01:06'49" |
| 12 | 05'53" | 01:12'42" |
| 13 | 06'00" | 01:18'42" |
| 14 | 05'54" | 01:24'36" |
| 15 | 05'53" | 01:30'29" |
| 16 | 06'01" | 01:36'30" |
| 17 | 06'00" | 01:42'30" |
| 18 | 05'38" | 01:48'08" |
| 18.2 | 05'49" | 01:49'17" |
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