21.5 km | 02:45:55 | 07:43/km日期: 2018-11-24 05:23 - 平均心率: 138 - 卡路里: 1038 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 04'17" / 07'03" / 07'55" / 07'24" / 08'15" / 08'45" / 07'43" / 07'22" / 06'59" / 07'00" / 07'25" / 07'27" / 07'40" / 08'14" / 16'50" / 07'48" / 06'20" / 06'15" / 06'34" / 06'47" / 07'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 07'55" (+01'59") | 1000 / 3000 |
| 4 | | 07'24" (+01'28") | 1000 / 4000 |
| 5 | | 08'14" (+02'18") | 1000 / 5000 |
| 6 | | 08'44" (+02'48") | 1000 / 6000 |
| 7 | | 07'43" (+01'47") | 1000 / 7000 |
| 8 | | 07'21" (+01'25") | 1000 / 8000 |
| 9 | | 06'58" (+01'02") | 1000 / 9000 |
| 10 | | 06'59" (+01'03") | 1000 / 10000 |
| 11 | | 07'25" (+01'29") | 1000 / 11000 |
| 12 | | 07'27" (+01'31") | 1000 / 12000 |
| 13 | | 07'39" (+01'43") | 1000 / 13000 |
| 14 | | 07'57" (+02'01") | 1000 / 14000 |
| 15 | | 16'50" (+10'54") | 1000 / 15000 |
| 16 | | 07'47" (+01'51") | 1000 / 16000 |
| 17 | | 06'20" (+00'24") | 1000 / 17000 |
| 18 | | 06'14" (+00'18") | 1000 / 18000 |
| 19 | | 06'34" (+00'38") | 1000 / 19000 |
| 20 | | 06'47" (+00'51") | 1000 / 20000 |
| 21 | | 07'44" (+01'48") | 1000 / 21000 |
| 22 | | 05'56" | 463 / 21463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 220.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'03" | 00:11'20" |
| 3 | 07'55" | 00:19'15" |
| 4 | 07'24" | 00:26'39" |
| 5 | 08'15" | 00:34'54" |
| 6 | 08'45" | 00:43'39" |
| 7 | 07'43" | 00:51'22" |
| 8 | 07'22" | 00:58'44" |
| 9 | 06'59" | 01:05'43" |
| 10 | 07'00" | 01:12'43" |
| 11 | 07'25" | 01:20'08" |
| 12 | 07'27" | 01:27'35" |
| 13 | 07'40" | 01:35'15" |
| 14 | 08'14" | 01:43'29" |
| 15 | 16'50" | 02:00'19" |
| 16 | 07'48" | 02:08'07" |
| 17 | 06'20" | 02:14'27" |
| 18 | 06'15" | 02:20'42" |
| 19 | 06'34" | 02:27'16" |
| 20 | 06'47" | 02:34'03" |
| 21 | 07'44" | 02:41'47" |
| 21.5 | 05'53" | 02:44'31" |
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