7.2 km | 00:56:57 | 07:54/km日期: 2018-11-23 18:03 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'16" / 07'40" / 07'10" / 07'03" / 07'50" / 09'30" / 07'47" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'11") | 1000 / 1000 |
| 2 | | 07'48" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+00'06") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'49" (+00'46") | 1000 / 5000 |
| 6 | | 09'30" (+02'27") | 1000 / 6000 |
| 7 | | 07'47" (+00'44") | 1000 / 7000 |
| 8 | | 07'36" (+00'33") | 207 / 7207 |
11月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'40" | 00:15'56" |
| 3 | 07'10" | 00:23'06" |
| 4 | 07'03" | 00:30'09" |
| 5 | 07'50" | 00:37'59" |
| 6 | 09'30" | 00:47'29" |
| 7 | 07'47" | 00:55'16" |
| 7.2 | 07'37" | 00:56'51" |
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