8.7 km | 00:55:13 | 06:19/km日期: 2018-11-23 06:59 - 平均心率: 141 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 66%
Pace: 05'41" / 06'02" / 06'03" / 06'15" / 06'24" / 06'43" / 06'30" / 06'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 500 / 500 |
| 2 | | 07'18" (+03'12") | 500 / 1000 |
| 3 | | 06'05" (+01'59") | 500 / 1500 |
| 4 | | 05'57" (+01'51") | 500 / 2000 |
| 5 | | 06'00" (+01'54") | 500 / 2500 |
| 6 | | 06'04" (+01'58") | 500 / 3000 |
| 7 | | 06'10" (+02'04") | 500 / 3500 |
| 8 | | 06'20" (+02'14") | 500 / 4000 |
| 9 | | 06'24" (+02'18") | 500 / 4500 |
| 10 | | 06'24" (+02'18") | 500 / 5000 |
| 11 | | 06'40" (+02'34") | 500 / 5500 |
| 12 | | 06'45" (+02'39") | 500 / 6000 |
| 13 | | 06'30" (+02'24") | 500 / 6500 |
| 14 | | 06'30" (+02'24") | 500 / 7000 |
| 15 | | 05'59" (+01'53") | 500 / 7500 |
| 16 | | 06'46" (+02'40") | 500 / 8000 |
| 17 | | 07'11" (+03'05") | 500 / 8500 |
| 18 | | 06'36" (+02'30") | 240 / 8740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
100.68 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 06'15" | 00:24'01" |
| 5 | 06'24" | 00:30'25" |
| 6 | 06'43" | 00:37'08" |
| 7 | 06'30" | 00:43'38" |
| 8 | 06'23" | 00:50'01" |
| 8.7 | 07'01" | 00:55'13" |
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