11.7 km | 01:04:05 | 05:28/km日期: 2018-11-23 05:36 - 平均心率: 133 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'43" / 06'29" / 06'04" / 05'18" / 05'05" / 05'06" / 05'05" / 04'59" / 04'52" / 05'22" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'37") | 1000 / 2000 |
| 3 | | 06'04" (+01'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 999 / 9999 |
| 11 | | 05'19" (+00'28") | 1000 / 10999 |
| 12 | | 05'14" (+00'23") | 722 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 386.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'29" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'18" | 00:23'34" |
| 5 | 05'05" | 00:28'39" |
| 6 | 05'06" | 00:33'45" |
| 7 | 05'05" | 00:38'50" |
| 8 | 04'59" | 00:43'49" |
| 9 | 04'52" | 00:48'41" |
| 10 | 05'22" | 00:54'03" |
| 11 | 05'19" | 00:59'22" |
| 11.7 | 05'13" | 01:03'09" |
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