7.7 km | 00:51:23 | 06:40/km日期: 2018-11-22 21:25 - 卡路里: 499 Cal - 總步數: 8860 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 07'09" / 06'26" / 06'10" / 06'48" / 06'49" / 06'43" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'41") | 1003 / 1003 | 162 / 86 |
| 2 | | 06'25" (+01'58") | 1003 / 2006 | 163 / 95 |
| 3 | | 06'10" (+01'43") | 1004 / 3011 | 165 / 97 |
| 4 | | 12'40" (+08'13") | 278 / 3290 | 140 / 55 |
| 5 | | 04'34" (+00'07") | 805 / 4095 | 171 / 127 |
| 6 | | 13'11" (+08'44") | 260 / 4355 | 206 / 36 |
| 7 | | 04'34" (+00'07") | 802 / 5157 | 169 / 128 |
| 8 | | 12'50" (+08'23") | 262 / 5420 | 210 / 36 |
| 9 | | 04'32" (+00'05") | 802 / 6222 | 172 / 127 |
| 10 | | 11'30" (+07'03") | 289 / 6512 | 201 / 43 |
| 11 | | 04'27" | 801 / 7313 | 172 / 130 |
| 12 | | 08'10" (+03'43") | 407 / 7721 | 159 / 76 |
11月累積里程 :
146.10 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'26" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 06'48" | 00:26'33" |
| 5 | 06'49" | 00:33'22" |
| 6 | 06'43" | 00:40'05" |
| 7 | 06'34" | 00:46'39" |
| 7.7 | 06'44" | 00:51'23" |
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