11.5 km | 01:07:38 | 05:52/km日期: 2018-11-22 20:49 - 卡路里: 663 Cal - 總步數: 12234 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'21" / 06'04" / 05'58" / 05'47" / 05'38" / 05'33" / 05'32" / 05'42" / 05'50" / 05'51" / 06'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'51") | 1006 / 1006 | 176 / 89 |
| 2 | | 06'04" (+00'37") | 1012 / 2019 | 178 / 92 |
| 3 | | 05'53" (+00'26") | 1007 / 3026 | 176 / 96 |
| 4 | | 05'42" (+00'15") | 1003 / 4029 | 182 / 96 |
| 5 | | 05'38" (+00'11") | 1006 / 5036 | 180 / 97 |
| 6 | | 05'30" (+00'03") | 1010 / 6047 | 184 / 98 |
| 7 | | 05'27" | 1001 / 7048 | 184 / 99 |
| 8 | | 05'43" (+00'16") | 1003 / 8051 | 181 / 96 |
| 9 | | 05'48" (+00'21") | 1003 / 9054 | 181 / 94 |
| 10 | | 05'49" (+00'22") | 1008 / 10063 | 183 / 93 |
| 11 | | 06'02" (+00'35") | 1006 / 11069 | 181 / 91 |
| 12 | | 06'15" (+00'48") | 514 / 11583 | 179 / 89 |
11月累積里程 :
279.44 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'38" | 00:29'48" |
| 6 | 05'33" | 00:35'21" |
| 7 | 05'32" | 00:40'53" |
| 8 | 05'42" | 00:46'35" |
| 9 | 05'50" | 00:52'25" |
| 10 | 05'51" | 00:58'16" |
| 11 | 06'04" | 01:04'20" |
| 11.5 | 06'25" | 01:07'38" |
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