18.2 km | 01:38:47 | 05:26/km日期: 2018-11-22 17:03 - 總爬升: 108 m - 平均心率: 159 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 51%
Pace: 06'05" / 05'25" / 05'16" / 06'18" / 05'13" / 05'17" / 05'38" / 05'17" / 05'23" / 05'40" / 05'38" / 05'24" / 06'48" / 05'17" / 06'08" / 05'19" / 05'16" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 05'22" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'01") | 164 / 18164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 126.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 06'18" | 00:23'04" |
| 5 | 05'13" | 00:28'17" |
| 6 | 05'17" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'17" | 00:44'29" |
| 9 | 05'23" | 00:49'52" |
| 10 | 05'40" | 00:55'32" |
| 11 | 05'38" | 01:01'10" |
| 12 | 05'24" | 01:06'34" |
| 13 | 06'48" | 01:13'22" |
| 14 | 05'17" | 01:18'39" |
| 15 | 06'08" | 01:24'47" |
| 16 | 05'19" | 01:30'06" |
| 17 | 05'16" | 01:35'22" |
| 18 | 05'23" | 01:40'45" |
| 18.2 | 05'15" | 01:41'37" |
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