Mark 2014/03/08 訓練日誌 | Marathon's World

Mark 高雄
ID 20310

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45.0 km | 05:29:49 | 07:19/km | 第8馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	05:29:49
總名次	109 / -
分組名次	102 / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'52")

00:29'52"

01:00'04"

10 km

(01:00'04")

00:30'12" (+00'20")

15 km

(01:36'20")

00:36'16" (+06'24")

01:15'48" (+15'44")

20 km

(02:15'52")

00:39'32" (+09'40")

25 km

(02:56'27")

00:40'35" (+10'43")

01:15'45" (+15'41")

30 km

(03:31'37")

00:35'10" (+05'18")

35 km

(04:04'26")

00:32'49" (+02'57")

01:17'09" (+17'05")

40 km

(04:48'46")

00:44'20" (+14'28")

45 km

(05:26'26")

00:37'40" (+07'48")

00:00'00"

Finish

(05:29:49)

日期: 2014-03-08 08:00 - 總爬升: 1397 m - 卡路里: 3341 Cal - 溫度: 23°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'06"

(06'06")

06'04" (+00'46")

1004 / 1004

2

06'01"

(12'07")

06'02" (+00'44")

996 / 2001

3

05'48"

(17'55")

05'46" (+00'28")

1004 / 3005

4

05'48"

(23'43")

05'48" (+00'30")

999 / 4003

5

06'18"

(30'01")

06'20" (+01'02")

993 / 4997

展開計圈分析

6

06'18"

(36'19")

06'15" (+00'57")

1008 / 6005

7

05'49"

(42'08")

05'51" (+00'33")

994 / 6999

8

06'35"

(48'43")

06'35" (+01'17")

998 / 7997

9

05'53"

(54'36")

05'51" (+00'33")

1004 / 9001

10

07'23"

(01:01'59")

07'26" (+02'08")

992 / 9994

11

05'30"

(01:07'29")

05'29" (+00'11")

1002 / 10996

12

06'25"

(01:13'54")

06'22" (+01'04")

1006 / 12002

13

07'56"

(01:21'50")

07'58" (+02'40")

994 / 12996

14

08'16"

(01:30'06")

08'17" (+02'59")

997 / 13993

15

07'49"

(01:37'55")

07'49" (+02'31")

1000 / 14993

16

06'49"

(01:44'44")

06'48" (+01'30")

1000 / 15994

17

06'33"

(01:51'17")

06'33" (+01'15")

998 / 16992

18

05'44"

(01:57'01")

07'30" (+02'12")

764 / 17756

19

03'05"

(02:00'06")

04:40'18" (+35'00")

11 / 17767

20

02'14"

(02:02'20")

09'58" (+04'40")

224 / 17991

21

07'37"

(02:09'57")

07'36" (+02'18")

1002 / 18993

22

06'40"

(02:16'37")

06'42" (+01'24")

995 / 19988

23

06'01"

(02:22'38")

05'57" (+00'39")

1008 / 20997

24

05'54"

(02:28'32")

05'54" (+00'36")

999 / 21996

25

02'32"

(02:31'04")

08'38" (+03'20")

293 / 22288

26

04'48"

(02:35'52")

06'53" (+01'35")

696 / 22985

27

08'22"

(02:44'14")

08'20" (+03'02")

1004 / 23989

28

06'40"

(02:50'54")

06'40" (+01'22")

998 / 24987

29

05'18"

(02:56'12")

05'18"

1000 / 25987

30

05'49"

(03:02'01")

05'49" (+00'31")

1000 / 26987

31

06'37"

(03:08'38")

06'38" (+01'20")

996 / 27983

32

07'59"

(03:16'37")

07'54" (+02'36")

1010 / 28993

33

06'21"

(03:22'58")

06'26" (+01'08")

987 / 29980

34

05'50"

(03:28'48")

05'48" (+00'30")

1004 / 30985

35

06'10"

(03:34'58")

06'11" (+00'53")

995 / 31980

36

08'18"

(03:43'16")

08'17" (+02'59")

1002 / 32982

37

08'02"

(03:51'18")

08'02" (+02'44")

1000 / 33982

38

12'18"

(04:03'36")

12'18" (+07'00")

999 / 34981

39

10'17"

(04:13'53")

10'17" (+04'59")

999 / 35980

40

08'47"

(04:22'40")

08'44" (+03'26")

1004 / 36985

41

06'32"

(04:29'12")

06'32" (+01'14")

998 / 37983

42

07'03"

(04:36'15")

07'03" (+01'45")

1000 / 38983

43

08'01"

(04:44'16")

07'59" (+02'41")

1002 / 39986

44

06'04"

(04:50'20")

06'06" (+00'48")

992 / 40978

45

10'36"

(05:00'56")

10'34" (+05'16")

1002 / 41980

46

07'14"

(05:08'10")

07'14" (+01'56")

1000 / 42980

47

05'48"

(05:13'58")

05'49" (+00'31")

995 / 43975

48

22'25"

(05:36'23")

28'07" (+22'49")

797 / 44772

3月累積里程 : 66.70 km

MIZUNO Wave Rider 14 sw 累積 : 541.6 km

GPX 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'00"	00:12'00"
3	05'44"	00:17'44"
4	05'44"	00:23'28"
5	06'24"	00:29'52"
6	06'16"	00:36'08"
7	05'48"	00:41'56"
8	06'36"	00:48'32"
9	05'52"	00:54'24"
10	05'40"	01:00'04"
11	06'16"	01:06'20"
12	06'16"	01:12'36"
13	08'52"	01:21'28"
14	08'40"	01:30'08"
15	06'12"	01:36'20"
16	08'08"	01:44'28"
17	05'56"	01:50'24"
18	10'52"	02:01'16"
19	07'36"	02:08'52"
20	07'00"	02:15'52"
21	05'52"	02:21'44"
22	05'52"	02:27'36"
23	13'15"	02:40'51"
24	07'52"	02:48'43"
25	07'44"	02:56'27"
26	05'16"	03:01'43"
27	08'18"	03:10'01"
28	06'44"	03:16'45"
29	08'28"	03:25'13"
30	06'24"	03:31'37"
31	04'44"	03:36'21"
32	05'28"	03:41'49"
33	05'56"	03:47'45"
34	08'40"	03:56'25"
35	08'01"	04:04'26"
36	12'16"	04:16'42"
37	10'24"	04:27'06"
38	08'00"	04:35'06"
39	06'40"	04:41'46"
40	07'00"	04:48'46"
41	08'00"	04:56'46"
42	06'28"	05:03'14"
43	10'04"	05:13'18"
44	07'20"	05:20'38"
45	05'48"	05:26'26"
44.8	-55'-33"	05:39'06"

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