|  全馬 | 04:28:56 | 06:22/km | 第4馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:28:56 | | 總名次 | 7310 / 19562 | | 分組名次 | 1140 / 4718 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+01'03") | 01:01'49" (+00'34") | | 00:30'32" (+00'18") | | 00:30'14" | 01:01'15" | | 00:31'01" (+00'47") | | 00:31'17" (+01'03") | 01:02'30" (+01'15") | | 00:31'13" (+00'59") | | 00:32'25" (+02'11") | 01:06'18" (+05'03") | | 00:33'53" (+03'39") | |
日期: 2018-11-18 09:17 - 地點: 神戸 - 天氣: 晴 - 卡路里: 1804 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'12") | 485 / 485 | | 2 | | 06'19" (+00'36") | 508 / 994 | | 3 | | 06'06" (+00'23") | 496 / 1490 | | 4 | | 06'09" (+00'26") | 500 / 1990 | | 5 | | 05'55" (+00'12") | 497 / 2488 |
| 6 | | 06'21" (+00'38") | 503 / 2991 | | 7 | | 06'07" (+00'24") | 506 / 3498 | | 8 | | 06'09" (+00'26") | 503 / 4001 | | 9 | | 06'08" (+00'25") | 488 / 4489 | | 10 | | 06'17" (+00'34") | 514 / 5003 | | 11 | | 06'17" (+00'34") | 490 / 5494 | | 12 | | 05'48" (+00'05") | 498 / 5993 | | 13 | | 06'05" (+00'22") | 497 / 6491 | | 14 | | 06'04" (+00'21") | 507 / 6998 | | 15 | | 06'03" (+00'20") | 494 / 7493 | | 16 | | 05'59" (+00'16") | 508 / 8002 | | 17 | | 06'03" (+00'20") | 495 / 8497 | | 18 | | 06'06" (+00'23") | 504 / 9002 | | 19 | | 06'10" (+00'27") | 491 / 9493 | | 20 | | 06'21" (+00'38") | 500 / 9993 | | 21 | | 05'56" (+00'13") | 498 / 10492 | | 22 | | 06'01" (+00'18") | 512 / 11004 | | 23 | | 06'12" (+00'29") | 490 / 11495 | | 24 | | 05'58" (+00'15") | 501 / 11997 | | 25 | | 06'04" (+00'21") | 509 / 12507 | | 26 | | 06'15" (+00'32") | 498 / 13005 | | 27 | | 05'51" (+00'08") | 497 / 13502 | | 28 | | 06'02" (+00'19") | 509 / 14012 | | 29 | | 06'07" (+00'24") | 490 / 14502 | | 30 | | 05'59" (+00'16") | 500 / 15003 | | 31 | | 05'59" (+00'16") | 500 / 15504 | | 32 | | 06'28" (+00'45") | 504 / 16008 | | 33 | | 06'16" (+00'33") | 505 / 16513 | | 34 | | 06'11" (+00'28") | 495 / 17008 | | 35 | | 06'08" (+00'25") | 490 / 17499 | | 36 | | 06'15" (+00'32") | 508 / 18007 | | 37 | | 05'57" (+00'14") | 500 / 18508 | | 38 | | 06'03" (+00'20") | 497 / 19005 | | 39 | | 06'26" (+00'43") | 499 / 19505 | | 40 | | 06'08" (+00'25") | 504 / 20009 | | 41 | | 06'14" (+00'31") | 502 / 20511 | | 42 | | 06'23" (+00'40") | 500 / 21012 | | 43 | | 06'05" (+00'22") | 492 / 21504 | | 44 | | 06'09" (+00'26") | 503 / 22008 | | 45 | | 06'11" (+00'28") | 497 / 22506 | | 46 | | 06'19" (+00'36") | 514 / 23020 | | 47 | | 06'17" (+00'34") | 494 / 23515 | | 48 | | 06'56" (+01'13") | 503 / 24019 | | 49 | | 06'00" (+00'17") | 499 / 24518 | | 50 | | 05'57" (+00'14") | 503 / 25021 | | 51 | | 06'25" (+00'42") | 487 / 25508 | | 52 | | 05'56" (+00'13") | 504 / 26013 | | 53 | | 06'07" (+00'24") | 503 / 26516 | | 54 | | 06'06" (+00'23") | 508 / 27024 | | 55 | | 06'13" (+00'30") | 489 / 27514 | | 56 | | 06'18" (+00'35") | 502 / 28016 | | 57 | | 06'12" (+00'29") | 498 / 28515 | | 58 | | 06'32" (+00'49") | 507 / 29023 | | 59 | | 06'12" (+00'29") | 493 / 29517 | | 60 | | 06'19" (+00'36") | 506 / 30023 | | 61 | | 07'21" (+01'38") | 496 / 30519 | | 62 | | 06'19" (+00'36") | 506 / 31026 | | 63 | | 06'24" (+00'41") | 501 / 31528 | | 64 | | 06'14" (+00'31") | 496 / 32024 | | 65 | | 06'17" (+00'34") | 498 / 32522 | | 66 | | 06'47" (+01'04") | 498 / 33020 | | 67 | | 06'14" (+00'31") | 496 / 33517 | | 68 | | 06'15" (+00'32") | 500 / 34017 | | 69 | | 06'19" (+00'36") | 510 / 34528 | | 70 | | 06'32" (+00'49") | 499 / 35028 | | 71 | | 07'27" (+01'44") | 493 / 35521 | | 72 | | 07'15" (+01'32") | 496 / 36018 | | 73 | | 06'26" (+00'43") | 502 / 36520 | | 74 | | 06'27" (+00'44") | 511 / 37031 | | 75 | | 06'44" (+01'01") | 497 / 37529 | | 76 | | 07'52" (+02'09") | 492 / 38021 | | 77 | | 05'52" (+00'09") | 507 / 38529 | | 78 | | 06'22" (+00'39") | 489 / 39018 | | 79 | | 06'53" (+01'10") | 506 / 39524 | | 80 | | 06'34" (+00'51") | 509 / 40034 | | 81 | | 08'23" (+02'40") | 498 / 40533 | | 82 | | 05'43" | 500 / 41033 | | 83 | | 06'42" (+00'59") | 501 / 41534 | | 84 | | 06'40" (+00'57") | 499 / 42034 | | 85 | | 06'22" (+00'39") | 488 / 42522 |
賽前宣言: ベストタイムを目指します。 賽後評分: 37キロ過ぎからのアップダウンが大変。登りもきついが登り切った後の下りはもっときつい。一挙に足にくる。ふくらはぎの筋肉がちぎれそうでした。 給 4 星  11月累積里程 : 213.98 km Voice Coach 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'07" | 00:12'47" | | 3 | 06'10" | 00:18'57" | | 4 | 06'06" | 00:25'03" | | 5 | 06'14" | 00:31'17" | | 6 | 06'05" | 00:37'22" | | 7 | 06'07" | 00:43'29" | | 8 | 05'57" | 00:49'26" | | 9 | 06'05" | 00:55'31" | | 10 | 06'18" | 01:01'49" | | 11 | 05'58" | 01:07'47" | | 12 | 06'09" | 01:13'56" | | 13 | 06'07" | 01:20'03" | | 14 | 06'00" | 01:26'03" | | 15 | 06'00" | 01:32'03" | | 16 | 06'16" | 01:38'19" | | 17 | 06'14" | 01:44'33" | | 18 | 06'12" | 01:50'45" | | 19 | 06'00" | 01:56'45" | | 20 | 06'19" | 02:03'04" | | 21 | 06'20" | 02:09'24" | | 22 | 06'06" | 02:15'30" | | 23 | 06'14" | 02:21'44" | | 24 | 06'37" | 02:28'21" | | 25 | 06'00" | 02:34'21" | | 26 | 06'14" | 02:40'35" | | 27 | 06'05" | 02:46'40" | | 28 | 06'13" | 02:52'53" | | 29 | 06'23" | 02:59'16" | | 30 | 06'18" | 03:05'34" | | 31 | 06'51" | 03:12'25" | | 32 | 06'19" | 03:18'44" | | 33 | 06'30" | 03:25'14" | | 34 | 06'15" | 03:31'29" | | 35 | 06'30" | 03:37'59" | | 36 | 07'16" | 03:45'15" | | 37 | 06'27" | 03:51'42" | | 38 | 07'21" | 03:59'03" | | 39 | 06'05" | 04:05'08" | | 40 | 06'44" | 04:11'52" | | 41 | 07'09" | 04:19'01" | | 42 | 06'32" | 04:25'33" | | 42.6 | 09'12" | 04:31'26" |
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