|  全馬 | 05:07:07 | 07:16/km | 第168馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:07:07 | | 總名次 | 699 / 1401 | | 分組名次 | 143 / 235 | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+01'44") | 01:07'08" (+01'14") | | 00:32'46" (+00'08") | | 00:33'16" (+00'38") | 01:05'54" | | 00:32'38" | | 00:36'29" (+03'51") | 01:16'05" (+10'11") | | 00:39'36" (+06'58") | | 00:40'37" (+07'59") | 01:19'53" (+13'59") | | 00:39'16" (+06'38") | |
日期: 2018-11-18 06:01 - 平均心率: 165 - 卡路里: 3041 Cal - 總步數: 55812 - 平均步頻: 182 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'58" (+01'58") | 1000 / 1000 | 180 / 69 | | 2 | | 06'52" (+00'52") | 1005 / 2005 | 175 / 82 | | 3 | | 06'40" (+00'40") | 1000 / 3005 | 173 / 86 | | 4 | | 06'19" (+00'19") | 1001 / 4007 | 174 / 90 | | 5 | | 06'27" (+00'27") | 1006 / 5013 | 173 / 89 |
| 6 | | 06'59" (+00'59") | 1008 / 6022 | 170 / 83 | | 7 | | 06'12" (+00'12") | 1009 / 7031 | 172 / 93 | | 8 | | 07'19" (+01'19") | 1004 / 8036 | 160 / 84 | | 9 | | 06'00" | 1000 / 9037 | 176 / 94 | | 10 | | 06'06" (+00'06") | 1000 / 10038 | 176 / 92 | | 11 | | 06'54" (+00'54") | 1009 / 11047 | 169 / 85 | | 12 | | 06'17" (+00'17") | 1001 / 12049 | 173 / 91 | | 13 | | 06'18" (+00'18") | 1000 / 13049 | 172 / 91 | | 14 | | 07'24" (+01'24") | 1003 / 14052 | 164 / 81 | | 15 | | 06'16" (+00'16") | 1010 / 15062 | 173 / 92 | | 16 | | 06'17" (+00'17") | 1000 / 16062 | 172 / 91 | | 17 | | 06'09" (+00'09") | 1001 / 17064 | 173 / 93 | | 18 | | 07'18" (+01'18") | 1001 / 18066 | 170 / 80 | | 19 | | 06'24" (+00'24") | 1009 / 19075 | 171 / 91 | | 20 | | 06'19" (+00'19") | 1009 / 20085 | 171 / 92 | | 21 | | 07'56" (+01'56") | 1003 / 21088 | 156 / 80 | | 22 | | 06'43" (+00'43") | 1008 / 22096 | 182 / 81 | | 23 | | 06'37" (+00'37") | 1007 / 23104 | 181 / 82 | | 24 | | 07'36" (+01'36") | 1000 / 24105 | 190 / 69 | | 25 | | 07'24" (+01'24") | 1008 / 25113 | 199 / 67 | | 26 | | 07'19" (+01'19") | 1000 / 26113 | 201 / 67 | | 27 | | 07'35" (+01'35") | 1000 / 27114 | 181 / 72 | | 28 | | 07'32" (+01'32") | 1006 / 28121 | 200 / 65 | | 29 | | 08'21" (+02'21") | 1000 / 29121 | 178 / 67 | | 30 | | 08'45" (+02'45") | 1004 / 30125 | 192 / 59 | | 31 | | 06'57" (+00'57") | 1003 / 31129 | 200 / 71 | | 32 | | 09'04" (+03'04") | 1006 / 32135 | 186 / 59 | | 33 | | 07'24" (+01'24") | 1009 / 33144 | 198 / 67 | | 34 | | 07'30" (+01'30") | 1003 / 34148 | 198 / 66 | | 35 | | 09'27" (+03'27") | 1001 / 35150 | 169 / 62 | | 36 | | 07'15" (+01'15") | 1002 / 36153 | 192 / 71 | | 37 | | 07'08" (+01'08") | 1001 / 37154 | 198 / 70 | | 38 | | 08'52" (+02'52") | 1002 / 38156 | 193 / 58 | | 39 | | 07'10" (+01'10") | 1010 / 39167 | 201 / 69 | | 40 | | 08'46" (+02'46") | 1007 / 40175 | 179 / 63 | | 41 | | 08'25" (+02'25") | 1005 / 41180 | 205 / 57 | | 42 | | 07'29" (+01'29") | 1008 / 42189 | 191 / 69 | | 43 | | 04'57" | 242 / 42431 | 178 / 113 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 255.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'55" | 00:14'52" | | 3 | 06'40" | 00:21'32" | | 4 | 06'20" | 00:27'52" | | 5 | 06'30" | 00:34'22" | | 6 | 07'00" | 00:41'22" | | 7 | 06'15" | 00:47'37" | | 8 | 07'21" | 00:54'58" | | 9 | 06'06" | 01:01'04" | | 10 | 06'04" | 01:07'08" | | 11 | 06'57" | 01:14'05" | | 12 | 06'18" | 01:20'23" | | 13 | 06'19" | 01:26'42" | | 14 | 07'26" | 01:34'08" | | 15 | 06'16" | 01:40'24" | | 16 | 06'22" | 01:46'46" | | 17 | 06'11" | 01:52'57" | | 18 | 07'19" | 02:00'16" | | 19 | 06'23" | 02:06'39" | | 20 | 06'23" | 02:13'02" | | 21 | 08'00" | 02:21'02" | | 22 | 06'47" | 02:27'49" | | 23 | 06'39" | 02:34'28" | | 24 | 07'41" | 02:42'09" | | 25 | 07'22" | 02:49'31" | | 26 | 07'19" | 02:56'50" | | 27 | 07'37" | 03:04'27" | | 28 | 07'36" | 03:12'03" | | 29 | 08'23" | 03:20'26" | | 30 | 08'41" | 03:29'07" | | 31 | 07'00" | 03:36'07" | | 32 | 09'07" | 03:45'14" | | 33 | 07'30" | 03:52'44" | | 34 | 07'34" | 04:00'18" | | 35 | 09'26" | 04:09'44" | | 36 | 07'14" | 04:16'58" | | 37 | 07'17" | 04:24'15" | | 38 | 08'49" | 04:33'04" | | 39 | 07'08" | 04:40'12" | | 40 | 08'48" | 04:49'00" | | 41 | 08'42" | 04:57'42" | | 42 | 07'31" | 05:05'13" | | 42.2 | 05'55" | 05:06'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
