8.0 km | 00:50:31 | 06:18/km日期: 2018-11-22 05:12 - 卡路里: 457 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'26" / 06'21" / 06'19" / 06'21" / 06'19" / 06'13" / 06'13" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" | 13 / 8013 |
11月累積里程 : 221.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'19" | 00:31'46" |
| 6 | 06'13" | 00:37'59" |
| 7 | 06'13" | 00:44'12" |
| 8 | 06'16" | 00:50'28" |
| 8.0 | 04'55" | 00:50'32" |
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