10.0 km | 01:07:54 | 06:47/km日期: 2018-11-21 21:31 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'41" / 06'41" / 06'38" / 06'15" / 06'11" / 05'32" / 05'09" / 06'50" / 08'21" / 09'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'25") | 400 / 400 |
| 2 | | 06'41" (+01'38") | 400 / 800 |
| 3 | | 06'53" (+01'50") | 400 / 1200 |
| 4 | | 06'29" (+01'26") | 400 / 1600 |
| 5 | | 06'52" (+01'49") | 400 / 2000 |
| 6 | | 06'39" (+01'36") | 400 / 2400 |
| 7 | | 06'33" (+01'30") | 400 / 2800 |
| 8 | | 06'33" (+01'30") | 400 / 3199 |
| 9 | | 06'12" (+01'09") | 400 / 3599 |
| 10 | | 06'13" (+01'10") | 400 / 3999 |
| 11 | | 06'15" (+01'12") | 400 / 4399 |
| 12 | | 06'07" (+01'04") | 400 / 4800 |
| 13 | | 06'01" (+00'58") | 400 / 5200 |
| 14 | | 05'21" (+00'18") | 400 / 5600 |
| 15 | | 05'31" (+00'28") | 400 / 6000 |
| 16 | | 05'09" (+00'06") | 400 / 6400 |
| 17 | | 05'03" | 400 / 6800 |
| 18 | | 05'27" (+00'24") | 400 / 7200 |
| 19 | | 06'38" (+01'35") | 400 / 7600 |
| 20 | | 07'40" (+02'37") | 400 / 8000 |
| 21 | | 07'41" (+02'38") | 400 / 8400 |
| 22 | | 08'34" (+03'31") | 400 / 8800 |
| 23 | | 08'48" (+03'45") | 400 / 9200 |
| 24 | | 09'22" (+04'19") | 400 / 9600 |
| 25 | | 10'18" (+05'15") | 400 / 10000 |
| 26 | | 07'34" (+02'31") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'11" | 00:32'26" |
| 6 | 05'32" | 00:37'58" |
| 7 | 05'09" | 00:43'07" |
| 8 | 06'50" | 00:49'57" |
| 9 | 08'21" | 00:58'18" |
| 10 | 09'36" | 01:07'54" |
| 10.0 | 05'50" | 01:07'56" |
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