16.4 km | 01:19:05 | 04:49/km日期: 2018-11-21 20:43 - 平均心率: 167 - 卡路里: 921 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 04'48" / 04'43" / 04'50" / 04'52" / 04'57" / 04'54" / 04'52" / 04'55" / 04'54" / 04'43" / 04'52" / 04'51" / 05'03" / 04'47" / 04'49" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'29") | 1000 / 13000 |
| 14 | | 04'46" (+00'13") | 1000 / 14000 |
| 15 | | 04'48" (+00'15") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'31" | 381 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'57" | 00:24'10" |
| 6 | 04'54" | 00:29'04" |
| 7 | 04'52" | 00:33'56" |
| 8 | 04'55" | 00:38'51" |
| 9 | 04'54" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 11 | 04'52" | 00:53'20" |
| 12 | 04'51" | 00:58'11" |
| 13 | 05'03" | 01:03'14" |
| 14 | 04'47" | 01:08'01" |
| 15 | 04'49" | 01:12'50" |
| 16 | 04'33" | 01:17'23" |
| 16.4 | 04'29" | 01:19'06" |
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