10.0 km | 00:53:36 | 05:20/km日期: 2018-11-21 20:01 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'57" / 04'53" / 04'53" / 04'52" / 04'54" / 04'57" / 04'51" / 04'48" / 05'00" / 09'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 09'21" (+04'34") | 1000 / 10000 |
| 11 | | 06'23" (+01'36") | 29 / 10029 |
11月累積里程 : 172.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'57" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 05'00" | 00:44'05" |
| 10 | 09'21" | 00:53'26" |
| 10.0 | 06'13" | 00:53'37" |
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