7.4 km | 00:47:46 | 06:26/km日期: 2018-11-21 20:13 - 平均心率: 141 - 卡路里: 338 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'23" / 05'04" / 08'09" / 05'21" / 10'01" / 05'28" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'10") | 209 / 209 |
| 2 | | 04'29" (+00'09") | 210 / 419 |
| 3 | | 05'59" (+01'39") | 213 / 633 |
| 4 | | 04'20" | 206 / 839 |
| 5 | | 05'34" (+01'14") | 216 / 1055 |
| 6 | | 04'27" (+00'07") | 208 / 1264 |
| 7 | | 05'49" (+01'29") | 216 / 1480 |
| 8 | | 04'28" (+00'08") | 213 / 1693 |
| 9 | | 05'41" (+01'21") | 211 / 1904 |
| 10 | | 04'30" (+00'10") | 205 / 2110 |
| 11 | | 05'40" (+01'20") | 217 / 2327 |
| 12 | | 04'22" (+00'02") | 204 / 2531 |
| 13 | | 25'09" (+20'49") | 146 / 2678 |
| 14 | | 06'02" (+01'42") | 208 / 2886 |
| 15 | | 04'57" (+00'37") | 210 / 3096 |
| 16 | | 05'49" (+01'29") | 210 / 3307 |
| 17 | | 04'41" (+00'21") | 208 / 3515 |
| 18 | | 05'55" (+01'35") | 218 / 3734 |
| 19 | | 04'54" (+00'34") | 198 / 3933 |
| 20 | | 06'00" (+01'40") | 211 / 4144 |
| 21 | | 04'38" (+00'18") | 213 / 4358 |
| 22 | | 30'48" (+26'28") | 69 / 4428 |
| 23 | | 05'45" (+01'25") | 200 / 4628 |
| 24 | | 04'40" (+00'20") | 206 / 4834 |
| 25 | | 46'53" (+42'33") | 72 / 4907 |
| 26 | | 05'29" (+01'09") | 222 / 5129 |
| 27 | | 05'00" (+00'40") | 201 / 5331 |
| 28 | | 06'00" (+01'40") | 208 / 5539 |
| 29 | | 04'46" (+00'26") | 212 / 5751 |
| 30 | | 06'04" (+01'44") | 215 / 5967 |
| 31 | | 04'47" (+00'27") | 202 / 6170 |
| 32 | | 07'11" (+02'51") | 193 / 6363 |
| 33 | | 04'55" (+00'35") | 205 / 6569 |
| 34 | | 07'42" (+03'22") | 199 / 6768 |
| 35 | | 04'58" (+00'38") | 211 / 6979 |
| 36 | | 06'23" (+02'03") | 202 / 7182 |
| 37 | | 04'26" (+00'06") | 214 / 7396 |
| 38 | | 17'35" (+13'15") | 17 / 7413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 08'09" | 00:18'36" |
| 4 | 05'21" | 00:23'57" |
| 5 | 10'01" | 00:33'58" |
| 6 | 05'28" | 00:39'26" |
| 7 | 05'58" | 00:45'24" |
| 7.4 | 05'43" | 00:47'46" |
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