9.3 km | 00:54:23 | 05:52/km日期: 2018-11-21 19:57 - 平均心率: 142 - 卡路里: 479 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 04'01" / 06'21" / 06'05" / 07'04" / 06'20" / 05'30" / 04'31" / 06'10" / 06'07" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'20") | 1008 / 1008 |
| 2 | | 17'05" (+13'23") | 173 / 1182 |
| 3 | | 04'02" (+00'20") | 1010 / 2192 |
| 4 | | 12'24" (+08'42") | 257 / 2450 |
| 5 | | 03'51" (+00'09") | 1004 / 3455 |
| 6 | | 20'21" (+16'39") | 191 / 3646 |
| 7 | | 03'54" (+00'12") | 1014 / 4661 |
| 8 | | 17'12" (+13'30") | 186 / 4847 |
| 9 | | 03'42" | 1021 / 5868 |
| 10 | | 17'56" (+14'14") | 167 / 6036 |
| 11 | | 03'57" (+00'15") | 1008 / 7045 |
| 12 | | 14'50" (+11'08") | 201 / 7246 |
| 13 | | 03'58" (+00'16") | 1011 / 8257 |
| 14 | | 07'18" (+03'36") | 1003 / 9261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'21" | 00:10'22" |
| 3 | 06'05" | 00:16'27" |
| 4 | 07'04" | 00:23'31" |
| 5 | 06'20" | 00:29'51" |
| 6 | 05'30" | 00:35'21" |
| 7 | 04'31" | 00:39'52" |
| 8 | 06'10" | 00:46'02" |
| 9 | 06'07" | 00:52'09" |
| 9.3 | 08'33" | 00:54'23" |
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