16.5 km | 02:16:28 | 08:16/km日期: 2018-11-16 04:03 - 地點: 沖繩縣恩納村 - 天氣: 雨 - 平均心率: 124 - 卡路里: 953 Cal - 平均步頻: 178
Pace: 06'22" / 06'41" / 06'57" / 06'52" / 07'23" / 06'38" / 12'17" / 07'50" / 06'05" / 10'35" / 07'48" / 11'08" / 11'14" / 14'38" / 06'31" / 06'31" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'51") | 1000 / 3000 |
| 4 | | 06'52" (+00'47") | 1000 / 4000 |
| 5 | | 07'22" (+01'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 07'50" (+01'45") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 10'34" (+04'29") | 1000 / 10000 |
| 11 | | 07'47" (+01'42") | 1000 / 11000 |
| 12 | | 11'08" (+05'03") | 1000 / 12000 |
| 13 | | 11'13" (+05'08") | 1000 / 13000 |
| 14 | | 14'38" (+08'33") | 1000 / 14000 |
| 15 | | 06'30" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'26") | 1000 / 16000 |
| 17 | | 13'13" (+07'08") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
267.08 km 
Asics Tartherzeal 6 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 06'57" | 00:20'00" |
| 4 | 06'52" | 00:26'52" |
| 5 | 07'23" | 00:34'15" |
| 6 | 06'38" | 00:40'53" |
| 7 | 12'17" | 00:53'10" |
| 8 | 07'50" | 01:01'00" |
| 9 | 06'05" | 01:07'05" |
| 10 | 10'35" | 01:17'40" |
| 11 | 07'48" | 01:25'28" |
| 12 | 11'08" | 01:36'36" |
| 13 | 11'14" | 01:47'50" |
| 14 | 14'38" | 02:02'28" |
| 15 | 06'31" | 02:08'59" |
| 16 | 06'31" | 02:15'30" |
| 16.5 | 13'12" | 02:22'05" |
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