14.1 km | 01:18:12 | 05:32/km日期: 2018-11-21 15:37 - 平均心率: 156 - 卡路里: 942 Cal - 平均步頻: 172
Pace: 05'49" / 05'36" / 05'28" / 05'30" / 05'33" / 05'31" / 05'33" / 05'36" / 05'32" / 05'29" / 05'26" / 05'31" / 05'36" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.50 km 
Adidas 戰 累積 :
235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'33" | 00:39'00" |
| 8 | 05'36" | 00:44'36" |
| 9 | 05'32" | 00:50'08" |
| 10 | 05'29" | 00:55'37" |
| 11 | 05'26" | 01:01'03" |
| 12 | 05'31" | 01:06'34" |
| 13 | 05'36" | 01:12'10" |
| 14 | 05'28" | 01:17'38" |
| 14.1 | 05'35" | 01:18'13" |
展開計圈分析
留言 
