9.3 km | 00:48:52 | 05:13/km日期: 2018-11-21 06:33 - 平均心率: 127 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'39" / 05'15" / 05'30" / 05'12" / 05'12" / 05'25" / 04'53" / 04'51" / 05'00" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'47") | 1000 / 1000 |
2 | | 05'15" (+00'24") | 1000 / 2000 |
3 | | 05'29" (+00'38") | 1000 / 3000 |
4 | | 05'11" (+00'20") | 1000 / 4000 |
5 | | 05'12" (+00'21") | 1000 / 5000 |
6 | | 05'24" (+00'33") | 1000 / 6000 |
7 | | 04'52" (+00'01") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 04'59" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'45") | 343 / 9343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
205.69 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'15" | 00:10'54" |
3 | 05'30" | 00:16'24" |
4 | 05'12" | 00:21'36" |
5 | 05'12" | 00:26'48" |
6 | 05'25" | 00:32'13" |
7 | 04'53" | 00:37'06" |
8 | 04'51" | 00:41'57" |
9 | 05'00" | 00:46'57" |
9.3 | 05'37" | 00:48'53" |