10.3 km | 01:07:12 | 06:30/km日期: 2018-11-20 19:45 - 總爬升: 141 m - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'09" / 06'50" / 06'27" / 06'44" / 06'41" / 06'29" / 06'26" / 06'10" / 06'10" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 337 / 10337 |
11月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 06'27" | 00:20'26" |
| 4 | 06'44" | 00:27'10" |
| 5 | 06'41" | 00:33'51" |
| 6 | 06'29" | 00:40'20" |
| 7 | 06'26" | 00:46'46" |
| 8 | 06'10" | 00:52'56" |
| 9 | 06'10" | 00:59'06" |
| 10 | 05'59" | 01:05'05" |
| 10.3 | 06'19" | 01:07'13" |
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