13.0 km | 01:20:45 | 06:11/km日期: 2014-04-13 05:05 - 地點: 湖口 - 天氣: 晴 - 卡路里: 953 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'12" / 06'14" / 06'02" / 06'09" / 06'36" / 06'07" / 06'08" / 06'12" / 06'04" / 06'07" / 06'10" / 06'10" / 05'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1008 / 2009 |
| 3 | | 06'02" (+00'02") | 1010 / 3019 |
| 4 | | 06'10" (+00'10") | 1002 / 4021 |
| 5 | | 06'34" (+00'34") | 1005 / 5027 |
| 6 | | 06'06" (+00'06") | 1005 / 6032 |
| 7 | | 06'07" (+00'07") | 1002 / 7035 |
| 8 | | 06'09" (+00'09") | 1008 / 8043 |
| 9 | | 06'04" (+00'04") | 996 / 9040 |
| 10 | | 06'09" (+00'09") | 1004 / 10045 |
| 11 | | 06'09" (+00'09") | 1010 / 11055 |
| 12 | | 06'09" (+00'09") | 1010 / 12066 |
| 13 | | 06'00" | 999 / 13065 |
4月累積里程 :
103.19 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'36" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 06'08" | 00:43'28" |
| 8 | 06'12" | 00:49'40" |
| 9 | 06'04" | 00:55'44" |
| 10 | 06'07" | 01:01'51" |
| 11 | 06'10" | 01:08'01" |
| 12 | 06'10" | 01:14'11" |
| 13 | 05'57" | 01:20'08" |
| 13.0 | 16'39" | 01:20'45" |
展開計圈分析
留言 
