19.2 km | 01:53:31 | 05:53/km日期: 2014-04-13 17:05 - 平均心率: 150 - 卡路里: 1230 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'44" / 05'44" / 05'32" / 06'20" / 05'36" / 05'48" / 05'44" / 05'44" / 05'44" / 06'04" / 07'08" / 05'16" / 05'16" / 06'24" / 06'08" / 05'44" / 06'04" / 06'20" / 05'36" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
136.49 km 
Adidas Supernova sequence 6 m 型號 累積 :
627.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 06'20" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 05'48" | 00:34'44" |
| 7 | 05'44" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 06'04" | 00:58'00" |
| 11 | 07'08" | 01:05'08" |
| 12 | 05'16" | 01:10'24" |
| 13 | 05'16" | 01:15'40" |
| 14 | 06'24" | 01:22'04" |
| 15 | 06'08" | 01:28'12" |
| 16 | 05'44" | 01:33'56" |
| 17 | 06'04" | 01:40'00" |
| 18 | 06'20" | 01:46'20" |
| 19 | 05'36" | 01:51'56" |
| 19.2 | 05'41" | 01:53'20" |
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