16.1 km | 01:17:27 | 04:48/km日期: 2018-11-20 17:29 - 平均心率: 140 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'14" / 04'54" / 04'50" / 04'46" / 06'30" / 04'45" / 04'47" / 04'48" / 04'44" / 04'45" / 04'46" / 04'54" / 04'41" / 04'47" / 04'44" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'39" (+00'01") | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 06'30" | 00:26'14" |
| 6 | 04'45" | 00:30'59" |
| 7 | 04'47" | 00:35'46" |
| 8 | 04'48" | 00:40'34" |
| 9 | 04'44" | 00:45'18" |
| 10 | 04'45" | 00:50'03" |
| 11 | 04'46" | 00:54'49" |
| 12 | 04'54" | 00:59'43" |
| 13 | 04'41" | 01:04'24" |
| 14 | 04'47" | 01:09'11" |
| 15 | 04'44" | 01:13'55" |
| 16 | 04'38" | 01:18'33" |
| 16.1 | 04'41" | 01:19'09" |
Hank Chang 說推
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