10.5 km | 00:54:38 | 05:12/km日期: 2018-11-20 16:07 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'35" / 05'27" / 05'00" / 05'01" / 05'16" / 05'14" / 05'20" / 04'49" / 05'01" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 495 / 10495 |
11月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'00" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'20" | 00:36'53" |
| 8 | 04'49" | 00:41'42" |
| 9 | 05'01" | 00:46'43" |
| 10 | 06'10" | 00:52'53" |
| 10.5 | 05'30" | 00:55'37" |
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