13.2 km | 00:52:00 | 03:56/km日期: 2018-11-20 06:15 - 總爬升: 119 m - 卡路里: 982 Cal - 平均步頻: 180
Pace: 03'47" / 03'47" / 03'43" / 03'45" / 03'46" / 05'00" / 03'38" / 03'43" / 03'35" / 03'35" / 05'20" / 04'00" / 03'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'33") | 406 / 406 |
| 2 | | 03'44" (+00'34") | 407 / 813 |
| 3 | | 03'46" (+00'36") | 402 / 1215 |
| 4 | | 03'45" (+00'35") | 402 / 1618 |
| 5 | | 03'48" (+00'38") | 396 / 2015 |
| 6 | | 03'44" (+00'34") | 402 / 2418 |
| 7 | | 03'41" (+00'31") | 406 / 2825 |
| 8 | | 03'44" (+00'34") | 397 / 3222 |
| 9 | | 03'43" (+00'33") | 402 / 3625 |
| 10 | | 03'43" (+00'33") | 398 / 4024 |
| 11 | | 03'47" (+00'37") | 395 / 4419 |
| 12 | | 03'47" (+00'37") | 393 / 4813 |
| 13 | | 04'00" (+00'50") | 188 / 5001 |
| 14 | | 05'47" (+02'37") | 633 / 5634 |
| 15 | | 03'35" (+00'25") | 393 / 6028 |
| 16 | | 03'38" (+00'28") | 399 / 6427 |
| 17 | | 03'42" (+00'32") | 392 / 6820 |
| 18 | | 03'40" (+00'30") | 400 / 7220 |
| 19 | | 03'43" (+00'33") | 391 / 7612 |
| 20 | | 03'39" (+00'29") | 401 / 8013 |
| 21 | | 03'36" (+00'26") | 403 / 8416 |
| 22 | | 03'34" (+00'24") | 404 / 8821 |
| 23 | | 03'32" (+00'22") | 402 / 9224 |
| 24 | | 03'32" (+00'22") | 405 / 9629 |
| 25 | | 03'35" (+00'25") | 405 / 10035 |
| 26 | | 03'33" (+00'23") | 406 / 10441 |
| 27 | | 03'33" (+00'23") | 207 / 10649 |
| 28 | | 08'53" (+05'43") | 463 / 11112 |
| 29 | | 03'16" (+00'06") | 400 / 11513 |
| 30 | | 03'16" (+00'06") | 413 / 11927 |
| 31 | | 03'13" (+00'03") | 412 / 12339 |
| 32 | | 03'18" (+00'08") | 403 / 12743 |
| 33 | | 03'10" | 406 / 13150 |
| 34 | | 13'51" (+10'41") | 46 / 13196 |
11月累積里程 : 415.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'47" | 00:07'34" |
| 3 | 03'43" | 00:11'17" |
| 4 | 03'45" | 00:15'02" |
| 5 | 03'46" | 00:18'48" |
| 6 | 05'00" | 00:23'48" |
| 7 | 03'38" | 00:27'26" |
| 8 | 03'43" | 00:31'09" |
| 9 | 03'35" | 00:34'44" |
| 10 | 03'35" | 00:38'19" |
| 11 | 05'20" | 00:43'39" |
| 12 | 04'00" | 00:47'39" |
| 13 | 03'15" | 00:50'54" |
| 13.2 | 05'36" | 00:52'00" |
ricky tseng 說推
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