13.0 km | 01:07:38 | 05:11/km日期: 2018-11-18 07:25 - 總爬升: 125 m - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'42" / 05'39" / 05'54" / 04'46" / 04'47" / 04'54" / 04'56" / 04'44" / 04'42" / 04'54" / 04'54" / 05'22" / 05'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'45") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 17 / 13017 |
11月累積里程 : 415.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'39" | 00:14'21" |
| 3 | 05'54" | 00:20'15" |
| 4 | 04'46" | 00:25'01" |
| 5 | 04'47" | 00:29'48" |
| 6 | 04'54" | 00:34'42" |
| 7 | 04'56" | 00:39'38" |
| 8 | 04'44" | 00:44'22" |
| 9 | 04'42" | 00:49'04" |
| 10 | 04'54" | 00:53'58" |
| 11 | 04'54" | 00:58'52" |
| 12 | 05'22" | 01:04'14" |
| 13 | 05'58" | 01:10'12" |
| 13.0 | 04'40" | 01:10'17" |
ricky tseng 說推
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