10.0 km | 01:04:30 | 06:25/km日期: 2018-11-19 18:29 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'00" / 06'55" / 06'50" / 09'15" / 06'29" / 06'22" / 06'06" / 06'04" / 06'05" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 1000 / 1000 |
| 2 | | 06'54" (+01'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'58") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'42" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 271.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 09'15" | 00:30'00" |
| 5 | 06'29" | 00:36'29" |
| 6 | 06'22" | 00:42'51" |
| 7 | 06'06" | 00:48'57" |
| 8 | 06'04" | 00:55'01" |
| 9 | 06'05" | 01:01'06" |
| 10 | 05'52" | 01:06'58" |
| 10.0 | 05'36" | 01:07'08" |
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