12.4 km | 01:13:54 | 05:57/km日期: 2018-11-19 17:57 - 總爬升: 50914 m - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'31" / 05'54" / 05'46" / 05'51" / 05'58" / 05'56" / 05'56" / 05'55" / 05'47" / 05'54" / 06'02" / 05'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
253.47 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 05'46" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'56" | 00:35'56" |
| 7 | 05'56" | 00:41'52" |
| 8 | 05'55" | 00:47'47" |
| 9 | 05'47" | 00:53'34" |
| 10 | 05'54" | 00:59'28" |
| 11 | 06'02" | 01:05'30" |
| 12 | 05'52" | 01:11'22" |
| 12.4 | 06'12" | 01:13'55" |
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