16.0 km | 02:07:58 | 07:59/km日期: 2018-11-19 08:25 - 總爬升: 272 m - 平均心率: 162 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'37" / 06'58" / 07'55" / 19'52" / 09'25" / 07'10" / 07'43" / 09'18" / 07'13" / 06'54" / 07'52" / 17'56" / 07'48" / 08'10" / 07'50" / 10'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'18") | 400 / 400 |
| 2 | | 06'37" | 400 / 800 |
| 3 | | 06'40" (+00'03") | 400 / 1200 |
| 4 | | 07'32" (+00'55") | 400 / 1600 |
| 5 | | 06'38" (+00'01") | 400 / 2000 |
| 6 | | 07'00" (+00'23") | 400 / 2400 |
| 7 | | 09'20" (+02'43") | 400 / 2800 |
| 8 | | 08'10" (+01'33") | 400 / 3199 |
| 9 | | 07'07" (+00'30") | 400 / 3599 |
| 10 | | 08'49" (+02'12") | 400 / 3999 |
| 11 | | 12'21" (+05'44") | 400 / 4399 |
| 12 | | 07'15" (+00'38") | 400 / 4800 |
| 13 | | 07'12" (+00'35") | 400 / 5200 |
| 14 | | 07'08" (+00'31") | 400 / 5600 |
| 15 | | 07'28" (+00'51") | 400 / 6000 |
| 16 | | 07'26" (+00'49") | 400 / 6400 |
| 17 | | 07'35" (+00'58") | 400 / 6800 |
| 18 | | 07'33" (+00'56") | 400 / 7200 |
| 19 | | 07'32" (+00'55") | 400 / 7600 |
| 20 | | 08'31" (+01'54") | 400 / 8000 |
| 21 | | 07'08" (+00'31") | 400 / 8400 |
| 22 | | 07'09" (+00'32") | 400 / 8800 |
| 23 | | 06'52" (+00'15") | 400 / 9200 |
| 24 | | 06'51" (+00'14") | 400 / 9600 |
| 25 | | 07'12" (+00'35") | 400 / 10000 |
| 26 | | 07'30" (+00'53") | 400 / 10400 |
| 27 | | 08'10" (+01'33") | 400 / 10800 |
| 28 | | 07'37" (+01'00") | 400 / 11200 |
| 29 | | 13'34" (+06'57") | 400 / 11600 |
| 30 | | 12'27" (+05'50") | 400 / 12000 |
| 31 | | 08'13" (+01'36") | 400 / 12400 |
| 32 | | 06'49" (+00'12") | 400 / 12800 |
| 33 | | 08'56" (+02'19") | 400 / 13200 |
| 34 | | 08'11" (+01'34") | 400 / 13600 |
| 35 | | 07'44" (+01'07") | 400 / 14000 |
| 36 | | 07'57" (+01'20") | 400 / 14400 |
| 37 | | 07'41" (+01'04") | 400 / 14800 |
| 38 | | 07'27" (+00'50") | 400 / 15200 |
| 39 | | 08'29" (+01'52") | 400 / 15600 |
| 40 | | 08'48" (+02'11") | 400 / 16000 |
| 41 | | 07'07" (+00'30") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 07'55" | 00:21'30" |
| 4 | 19'52" | 00:41'22" |
| 5 | 09'25" | 00:50'47" |
| 6 | 07'10" | 00:57'57" |
| 7 | 07'43" | 01:05'40" |
| 8 | 09'18" | 01:14'58" |
| 9 | 07'13" | 01:22'11" |
| 10 | 06'54" | 01:29'05" |
| 11 | 07'52" | 01:36'57" |
| 12 | 17'56" | 01:54'53" |
| 13 | 07'48" | 02:02'41" |
| 14 | 08'10" | 02:10'51" |
| 15 | 07'50" | 02:18'41" |
| 16 | 10'03" | 02:28'44" |
| 16.0 | 04'52" | 02:28'45" |
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