|  全馬 | 04:24:19 | 06:15/km | 第101馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:24:19 | | 總名次 | 147 / 518 | | 分組名次 | 5 / 19 | | 平均速度 | 06:15/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:54'34" | | 00:27'25" (+00'16") | | 00:29'40" (+02'31") | 01:00'57" (+06'23") | | 00:31'17" (+04'08") | | 00:35'24" (+08'15") | 01:06'40" (+12'06") | | 00:31'16" (+04'07") | | 00:33'47" (+06'38") | 01:09'55" (+15'21") | | 00:36'08" (+08'59") | |
日期: 2018-11-18 06:00 - 總爬升: 334 m - 平均心率: 147 - 卡路里: 2464 Cal - 總步數: 46642 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'04") | 1006 / 1006 | 178 / 91 | | 2 | | 05'12" (+00'08") | 1008 / 2014 | 185 / 103 | | 3 | | 05'24" (+00'20") | 1004 / 3018 | 185 / 99 | | 4 | | 05'09" (+00'05") | 1009 / 4028 | 182 / 106 | | 5 | | 05'04" | 1003 / 5031 | 183 / 107 |
| 6 | | 05'46" (+00'42") | 1001 / 6033 | 181 / 95 | | 7 | | 05'09" (+00'05") | 1008 / 7041 | 181 / 106 | | 8 | | 05'44" (+00'40") | 1000 / 8041 | 178 / 97 | | 9 | | 05'21" (+00'17") | 1008 / 9050 | 179 / 104 | | 10 | | 05'19" (+00'15") | 1003 / 10053 | 179 / 104 | | 11 | | 05'54" (+00'50") | 1000 / 11053 | 176 / 95 | | 12 | | 05'29" (+00'25") | 1000 / 12053 | 177 / 102 | | 13 | | 05'29" (+00'25") | 1001 / 13055 | 176 / 103 | | 14 | | 07'11" (+02'07") | 1007 / 14062 | 175 / 79 | | 15 | | 05'29" (+00'25") | 1000 / 15063 | 178 / 101 | | 16 | | 06'18" (+01'14") | 1001 / 16064 | 180 / 87 | | 17 | | 05'21" (+00'17") | 1007 / 17072 | 180 / 103 | | 18 | | 05'30" (+00'26") | 1001 / 18074 | 178 / 101 | | 19 | | 07'50" (+02'46") | 1002 / 19076 | 166 / 76 | | 20 | | 06'13" (+01'09") | 1006 / 20082 | 181 / 88 | | 21 | | 05'51" (+00'47") | 1001 / 21083 | 176 / 96 | | 22 | | 07'08" (+02'04") | 1006 / 22090 | 176 / 79 | | 23 | | 07'02" (+01'58") | 1008 / 23098 | 184 / 76 | | 24 | | 09'35" (+04'31") | 1003 / 24101 | 147 / 70 | | 25 | | 05'36" (+00'32") | 1000 / 25102 | 179 / 99 | | 26 | | 05'39" (+00'35") | 1002 / 26105 | 177 / 99 | | 27 | | 07'20" (+02'16") | 1005 / 27111 | 182 / 74 | | 28 | | 05'33" (+00'29") | 1006 / 28117 | 177 / 101 | | 29 | | 07'01" (+01'57") | 1004 / 29122 | 163 / 86 | | 30 | | 05'32" (+00'28") | 1001 / 30124 | 180 / 100 | | 31 | | 05'29" (+00'25") | 1003 / 31127 | 176 / 103 | | 32 | | 07'36" (+02'32") | 1006 / 32133 | 187 / 70 | | 33 | | 05'44" (+00'40") | 1007 / 33141 | 176 / 98 | | 34 | | 05'49" (+00'45") | 1004 / 34145 | 172 / 99 | | 35 | | 08'59" (+03'55") | 1004 / 35150 | 151 / 73 | | 36 | | 06'19" (+01'15") | 1003 / 36153 | 180 / 87 | | 37 | | 09'10" (+04'06") | 1006 / 37159 | 168 / 64 | | 38 | | 06'38" (+01'34") | 1008 / 38167 | 186 / 80 | | 39 | | 06'00" (+00'56") | 1006 / 39174 | 178 / 93 | | 40 | | 07'47" (+02'43") | 1007 / 40182 | 171 / 74 | | 41 | | 05'49" (+00'45") | 1005 / 41187 | 180 / 95 | | 42 | | 05'51" (+00'47") | 1000 / 42187 | 177 / 96 | | 43 | | 05'14" (+00'10") | 130 / 42317 | 175 / 108 |
賽前宣言: 賽後評分: 很好👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 231.19 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 269.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'12" | 00:11'22" | | 3 | 05'29" | 00:16'51" | | 4 | 05'09" | 00:22'00" | | 5 | 05'09" | 00:27'09" | | 6 | 05'47" | 00:32'56" | | 7 | 05'09" | 00:38'05" | | 8 | 05'47" | 00:43'52" | | 9 | 05'21" | 00:49'13" | | 10 | 05'21" | 00:54'34" | | 11 | 05'58" | 01:00'32" | | 12 | 05'27" | 01:05'59" | | 13 | 05'30" | 01:11'29" | | 14 | 07'15" | 01:18'44" | | 15 | 05'30" | 01:24'14" | | 16 | 06'19" | 01:30'33" | | 17 | 05'21" | 01:35'54" | | 18 | 05'34" | 01:41'28" | | 19 | 07'51" | 01:49'19" | | 20 | 06'12" | 01:55'31" | | 21 | 05'53" | 02:01'24" | | 22 | 07'11" | 02:08'35" | | 23 | 07'03" | 02:15'38" | | 24 | 09'33" | 02:25'11" | | 25 | 05'44" | 02:30'55" | | 26 | 05'40" | 02:36'35" | | 27 | 07'20" | 02:43'55" | | 28 | 05'36" | 02:49'31" | | 29 | 07'04" | 02:56'35" | | 30 | 05'36" | 03:02'11" | | 31 | 05'28" | 03:07'39" | | 32 | 07'39" | 03:15'18" | | 33 | 05'44" | 03:21'02" | | 34 | 05'54" | 03:26'56" | | 35 | 09'02" | 03:35'58" | | 36 | 06'21" | 03:42'19" | | 37 | 09'11" | 03:51'30" | | 38 | 06'42" | 03:58'12" | | 39 | 06'04" | 04:04'16" | | 40 | 07'50" | 04:12'06" | | 41 | 05'51" | 04:17'57" | | 42 | 05'54" | 04:23'51" | | 42.1 | 06'31" | 04:24'42" |
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